In life, some things unfortunately cannot be avoided. One certainty in life is the passing of time, and growing old is certainly no walk in the park. As we age, we find our bodies beginning to show signs of wear and tear, which is why it’s vital to do…
The heart is, without question, one of the most important organs we have in our body. The core component of the cardiovascular system, without a healthy heart there will be numerous aspects of your health and well-being that suffer. Sadly, in life there are some things which we cannot…
Smoking affects your overall health in many ways whether you are age fifty or older or younger than age fifty. The following information indicates how smoking may affect people that smoke: Effects on the brain Tobacco contains nicotine which is also known as a mood-altering drug. Basically, it triggers…
Vitamins have been found to play a crucial role in a balanced nutrition, however, there are certain benefits which are derived from taking certain supplements and essential vitamins as you age so as to for the betterment of later years. The fact that aging is inevitable remains sacred and mostly…
The Brain and Healthy Aging The brain works by increasing knowledge and it builds the connecting elements in the brain that make us function. You’re never too old to learn something new. As you grow older, keep your connection with your family and friends. The more we stay…
Activities could be in form of physical, social, leisure and productive engagements. Engaging in various types of these activities not only improve the physical strength but put the entire body system in a perfect condition. Older adults will be doing themselves good when they engage in activities that in turn…
Have you ever heard that breakfast is the most important meal of the day? You know it really is especially as you continue to age. If you normally don’t eat breakfast you may want to consider changing your mind about this and start making it your first daily meal…
What is Diabetes? Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. It occurs when the body is unable to regulate the amount of glucose…
Consider toning down on your high intensity workouts. You may think you’re up to a workout with lifting heavy weights, a long run over five miles or other intense workouts that may create an extra strain on your body. As we age, our bodies are not normally able to…
Many people wander the earth believing they lack the strength and power to achieve their goals. This negative mechanism may keep them down. You can gain motivation and live healthier, by simply telling yourself “I can do it.” Anything you put your mind to, you can do it if you…