They say that 50 is the new 40, and that 40 is the new 30, and while that is all well and good on paper, the simple fact of the matter is that as we do grow older, we generally find ourselves more susceptible to a wide range of health…
By now, wе all should knоw thе imроrtаnсе оf eating lоtѕ оf fruitѕ and vеgеtаblеѕ. Buуing locally grоwn, in-ѕеаѕоn рrоduсе is nоt only gооd for the local есоnоmу, but is gооd fоr thе planet…
Health Tips for Over Age 50 As we grow older and find the effects of Old Father Time catching up with us, we find that things become slightly more testing than decades ago. Whereas in the past we could lose weight by simply eating a salad and walking a few…
Consider toning down on your high intensity workouts. You may think you’re up to a workout with lifting heavy weights, a long run over five miles or other intense workouts that may create an extra strain on your body. As we age, our bodies are not normally able to…
Many people wander the earth believing they lack the strength and power to achieve their goals. This negative mechanism may keep them down. You can gain motivation and live healthier, by simply telling yourself “I can do it.” Anything you put your mind to, you can do it if you…