HEALTH TIP October 7, 2018

The Brain and Healthy Aging

The brain works by increasing knowledge and it builds the connecting elements in the brain that make us function. You’re never too old to learn something new. As you grow older, keep your connection with your family and friends. The more we stay in contact with our family and friends we are keeping our mental sharpness working. You can learn from them and it will help to maintain your mental sharpness each day that goes by.

Your diet is very important to keep the brain healthy, as we grow older. Eat as many colorful fruits and leafy vegetables as you can. Vegetables are known to help your brain to perform and become better. If vegetables can help prevent cancer, it has to be good for the brain as well.

Fruits and vegetable are full of antioxidants, vitamins, and minerals along with being low in fat and calories.  Antioxidants have proven to benefit us, since it contains vitamins known to reduce dying or damaged cells.  Be sure to consider eating blueberries the color is known to improve short-term memory.

Please follow and like us: