If уоu аrе over age 50, you should consider аdарting a hеаlthу lifestyle if you have not already started on your journey to doing this as part of your daily routine. A hеаlthу lifestyle iѕ a соmbinаtiоn оf hеаlthу dietary hаbitѕ, healthy living…
Do you keep misplacing your car keys, wallet, or phone? Do you forget what you were supposed to do the moment you enter a room? This is a common problem among people over the age of 50. Once you reach that age, you are more likely to experience a cognitive…
Osteoporosis is the loss of bone density and thinning of bone tissue over the years. It is a common condition especially for men and women aged 50 and over fifty. This disorder, which particularly impacts older people, relates to a weakening and thinning of bones because of a loss in…
It has been established by the main scientific boards all over the world that carbohydrates, one of the three principal macro nutrients in a diet (the other two are fats and proteins), should represent 55 to 65 % of the total daily calories ingested. Carbohydrates are the main source of fuel…
Did you know you may be tossing away the most nutritious and best part of your food found in the peels of vegetables and fruits? The peels of fruits and vegetables are the most nutrient rich part of these foods. So you may want to consider keeping and eating the…