The human brain is the boss of the body. Like a mitochondria to the cell, it is the power house of the body because it runs the whole show and controls effective performance of body functions, giving out commands and processing information even while we are asleep. The stamina of…
Staying fit has never been a piece of cake to anyone. Whether you are a 30-year-old motivated person, or a senior citizen, the road you travel to stay fit is never an easy one. However, when you are young, so is your motivation. As you near 50, you…
Growth and Aging are two things that the human body can never escape. Advancement in age could be a really wonderful period of one’s life. It can also be a not too wonderful time of life if one’s health is unstable. Adults at 50 plus have high tendencies…