For men in their 20s, 30s, and even 40s, as far as exercise goes you can get away with ramping up the intensity and training a little recklessly. As the years tick by however, Father Time catches up with us and we’re forced to dial things back. Once we…
Over age fifty is an exciting time. The kids are more independent, you’re beginning to think about retirement, and you have more time on your hands to enjoy the fruits of your labor—whether that’s taking up a new hobby or getting back into your favorite…
As you age, you’re likely to experience health issues that didn’t bother you when you were younger. Your body’s metabolism slows down and cannot fight off infections and certain diseases, putting you at risk of developing health problems. While some symptoms like memory loss and slower reaction…
Try to obtain as much information from the other person involved in the accident with you if it is safe for you to obtain this information at the scene of the accident. Meaning, if the accident scene is not safe for you to secure this information let the proper authorities…
Eating a diverse range of foods from various nutrition kinds can help provide the nutrients that an individual requires as they age. When you’re in your 50s, it’s crucial to adopt dietary and lifestyle modifications that will help you acquire the nutrients you need later in…
Despite Christmas is perhaps the most magical time of the year, it’s also the most glutinous, booze-filled, and, let’s be honest, stressful time of the year. December is full with temptations that can easily throw even the most dedicated health-conscious eater off track. Small…
As you become older, you’ll notice a lot of changes in your life, and you may need to make lifestyle modifications to maintain a healthy lifestyle. At any age, good health can be achieved by a combination of healthy food and regular physical activity. Some health problems, such…
Hаvе you еvеr just ѕаt back аnd lооkеd at people? I know, it ѕееmѕ kind оf invаѕivе. But ѕеriоuѕlу, hаvе уоu еvеr juѕt ѕаt on a раrk bеnсh оr in a rеѕtаurаnt аnd juѕt…
They say that 50 is the new 40, and that 40 is the new 30, and while that is all well and good on paper, the simple fact of the matter is that as we do grow older, we generally find ourselves more susceptible to a wide range of health…
Without mentioning the dreaded C-word too often, it’s safe to say that virtually all of us are sick to the back teeth of hearing about the Coronavirus known as Covid-19. Ever since the WHO declared that the world was in the midst of a pandemic back…