What Are Some Healthy Habits For People Over Age 50?

Growing older means that general health and wellness should be prioritized greater than ever before if we are to be as fit and healthy as we can possibly be.  Remember how, in your 20s, and even your 30s, how much easier it seemed to be to be fit and healthy? You could eat what you wanted, drink large amounts of alcohol, function on little sleep, and still head to the gym and get an awesome workout. As the years creep up on us however, we begin to slow down and all of a sudden, being healthy isn’t as easy as it once was.

While we can’t yet slow the passing of time, we can do things to help make us fitter, healthier, and happier in the process. Once you hit age 50, you may need to slow things down, but that doesn’t mean that you can’t be healthy in the process. Here are some healthy habits for people aged 50 and over may want to consider:

Walk more

Staying active at any age is important, but once you reach age 50 it becomes particularly important.

Staying active, even through walking is a great way of boosting your cardiovascular health. Walking helps to burn calories which assists with weight management, it strengthens the heart, it lowers cholesterol, it reduces blood pressure, it boosts immunity, and it even improves your mental health.

Aim to walk at least 3 times per week, for 30 minutes minimum per session.

Clean up your diet

Regardless of your age you may want to consider eating healthier for your daily diet.

Once you turn age 50 however, good nutrition really becomes important for many different reasons. To begin with, your immune system slows down so you’ll be more susceptible to illness and disease. A healthy diet rich in vitamins, minerals, and antioxidants will help strengthen the immune system.

An unhealthy diet also promotes weight gain, which can lead to chronic health conditions such as heart disease, strokes, heart attacks, and more besides. By eating healthy you can manage your weight, reduce body fat levels, and help protect and look after your heart.

You may want to try to reduce or eliminate processed and junk foods from your diet, eat more lean proteins, and consume some fresh fruits and vegetables daily.

Take up resistance training

Cardiovascular exercise is very important for health and wellness, but so too is resistance training.

Weight training in your fifties and over age fifty is beneficial for many reasons. To begin with, as we age our muscle mass reduces, as does our bone mass. This can lead to a lack of strength, and a risk of bone-related issues such as osteoporosis.

Strength training can speed up the metabolism, increase lean muscle mass, strengthen your core, strengthen your bones, strengthen your immunity and much more.

You don’t need to train like a bodybuilder, but try to work out with a combination of free weights and machines at least 3 times each week.

Take a multivitamin each day

Finally, to ensure you’re getting enough vitamins and minerals each day to avoid deficiencies, supplement a healthy diet with a multivitamin.

A simple multivitamin supplement taken each day will give your body what it needs to function, and will help promote general health and wellness.

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