What Are Some Healthy Foods For People To Eat Over Age 50?

Health is wealth, which is why we need to ensure that we’re leading the healthiest lifestyles that we possibly can. As part of a healthy lifestyle, it’s important to exercise and eat right, especially as we grow older.

When we’re younger in our 20s, even our 30s, we can get away with eating what we like, without worrying too much about weight gain or the negative side effects that go with unhealthy diets. Once we reach our 50s however, we really need to pay attention to our diets.

Not only does the metabolism slow down as we grow older, but we also find ourselves susceptible to all types of health issues too. Eating healthy foods and following a healthy diet can work wonders for your physical and mental health as well.

Here are four of some of the best superfoods to help people over age 50 to stay healthy:

Berries

 

Berries are one of the best foods you can eat, regardless of your age. For people over age 50, berries are loaded and full of anti-aging properties, making them the ultimate fruit.

Berries such as blueberries, strawberries, raspberries, blackberries etc, are loaded full of antioxidants, which help to boost immunity and protect the cells from harmful free radicals.

They’re also loaded full of vitamins, including vitamin C, which again has anti-aging properties and helps to boost the immune system.

Dark chocolate

No, this isn’t a joke, you really can consume chocolate for health purposes, providing it is in moderation and in the form of dark chocolate.

Dark chocolate is loaded full of antioxidants which protect your cells and help to reduce LDL cholesterol. LDL cholesterol is harmful as it can block the arteries and lead to heart attacks and strokes. Your risk of these is much higher the older you get.

Dark chocolate also helps to fight and reduce inflammation, which can help ease joint pain and manage chronic conditions such as arthritis.

When consuming dark chocolate, try to limit yourself to 4 squares per day, and look for one with a cocoa content of 70% or higher. The higher the cocoa content, the healthier the chocolate is.

Greens

 

Greens such as spinach, kale, and broccoli, are all considered to be extremely healthy.

Not only do they contain antioxidants and vitamin C, they’re also rich in minerals such as iron, calcium, and potassium, which can assist with circulation, bone health, joint health, and much more besides.

Greens are also generally rich in vitamin K, which assists with healthy blood clotting.

Greens contain, amongst other things, lutein, which is beneficial for the eyes as it promotes healthy vision.

Olive oil

 

Healthy fats are also extremely important for people over age fifty and above, as they promote heart health.

Cardiovascular disease is the world’s biggest killer, so looking after your heart is extremely important.

Olive oil is packed full of healthy monounsaturated fats, which help to fight inflammation, regulate hormones, reduce blood pressure, and reduce harmful LDL cholesterol levels. It’s also great for the brain.