What Types of Foods Should I Consider Eating To Stay Healthy Over Age 50?

There are certain foods you can eat to look younger and healthier. It only takes a healthy diet for you to appear younger. It is possible for you to do this if you change your lifestyle and diet. Continue reading to find out the types of foods you can eat to stay healthy over age fifty.

Apples

Apples are one of the sweetest fruits you can have and it has more benefits other than just being tasty and good. I am sure you have heard of the saying “an apple a day keeps the doctor away”. This is the time to understand its meaning if you have never given it much thought.

Although apples are not as powerful as mangosteen, its effects are incredible. It is one of the healthiest fruits you can have. The vitamin B and C in it gives a youthful skin. Moreover, it keeps hair and nails healthy. One bite of an apple daily will help you maintain your hair in perfect condition.  In addition to just eating an apple alone, you can also make it even more appetizing by adding it into other foods such as a having it in a salad or other foods that you may want to add your apple into.

Peaches

This has anti-aging properties that won’t disappoint you. It contains fiber, potassium, vitamin A, C and antioxidants that boost vision and smooth digestion. Either fresh or canned, the impact is the same. You can take during breakfast, lunch, and dinner or day snack, depending on how you want it.

Berries

Whether it’s raspberries, blackberries or blueberries, it doesn’t matter. As long as it’s a berry, you are doing it right. Berries help you shed some weight or maintain a healthy body if you are already fit. This type of fruit is rich in Fiber thus increasing blood flow. Berries are also known to improve memory and to help brain function.  The antioxidants in blueberries may affect areas of the brain that are essential for intelligence.

Nuts

As you get older, your body gets weaker and more exposed to heart disease and strokes. At this point, you’ll need food that will provide fiber, protein and fat all at once and nuts are able to provide this. Almonds, cashew nuts, walnuts, and nut butter work the same. A good source of protein are nuts, which may assist in preserving lean mass and motor function of people over age fifty.  Many types of nuts specifically almonds, are a general source of vitamin E, which may aid in repairing skin tissue, retain skin moisture and protect your skin from damaging UV rays.  In addition, walnuts contain anti-inflammatory omega-3 fatty acids that may help to give your skin a beautiful glow by preserving its natural oil barrier.  Nuts can be eaten plain or with roasted vegetables. You can easily get nuts in most grocery stores and other places.

Beans

Beans and legumes are an excellent source of dietary fiber, B vitamins, protein and many other important vitamins and minerals. Beans promote quick digestion, a healthy heart and can assist in weight loss and in maintaining your recommended weight. Its content lowers bad cholesterol in the body.

Salmon

Salmon is also a healthy food for people over age fifty.  It has heart-healthy Omega-3s and is a low-calorie protein source that is low in saturated fat.  The American Heart Association recommends eating at least two 3.5-ounce servings of fatty fish like salmon each week.

Potatoes

As the years go by, people are forced to cancel out some of their favorite meals to stay healthy. However, you don’t have to avoid potatoes if you are fond of them. Potatoes have Vitamins A and C which are highly needed for the body.  Potatoes are known as a starchy vegetable and is a healthy complex carbohydrate.  They are high in fiber(when the skin is on), low in calories and also included vitamins and minerals.

The healthiest ways to cook potatoes are boiling, roasting or baking, but not frying.  The types of potatoes are red potatoes, sweet potatoes and white potatoes.

Yogurt

Yogurt is one of the healthiest dairy products. As years go by, your bones become weak putting you at risk for fractures.  In addition, yogurts are high in protein, calcium, vitamins and live culture or probiotics which can enhance the gut microbiota.  Yogurt may also provide protection for bones and teeth and help prevent digestive problems. Low fat yogurt can also be useful as a source of protein and can aid in weight loss.

Leafy vegetables

Vegetables are perfect for keeping your body in check. Leafy vegetables like spinach and kale can do magic for your body. It is mostly consumed as a salad and has assisted many to attain their health goals, for example, losing weight and having flawless skin.

Eggs

 If you are in good health without heart disease or high cholesterol, eggs can be part of a healthy diet if done in moderation.  This high protein product maintains a healthy immune system and boosts your brain functionality.  Eggs are rich in protein, low in calories and have healthy fats and other nutrients.

Cinnamon

Cinnamon is a spice to be consider to use over age fifty. It is one of the healthiest and most delicious spices around.  Cinnamon may lower blood sugar levels, reduce heart disease risk factors and has many other health benefits.

 Dark chocolate

Dark chocolate has lots of nutrients that may be positive in affecting your health over age fifty.  It is made from the seed of the cocoa tree and is one of the best sources of antioxidants.  There are some studies that indicate that dark chocolate(pure) can improve your health and lower the risk of heart disease.

Cucumbers

Cucumbers are low in calories and is great in helping to get a flat stomach.  This is because a cucumber has ninety six percent water content which does not give you a bloated stomach and helps your body to cool down.  In addition, cucumbers are high in beneficial nutrients and also has certain plant compounds and antioxidants that may assist in treating and preventing some conditions.

Remaining healthy when you’re over age fifty is challenging, but it’s achievable if you eat healthy. Everyone’s body reacts differently, so it is important before changing your diet to consider consulting with your doctor.    Be sure that you drink plenty of water, exercise on a regular basis to assist you in to staying healthy over age fifty.

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