HEALTH TIP September 16, 2018

Have you ever heard that breakfast is the most important meal of the day? You know it really is especially as you continue to age.  If you normally don’t eat breakfast you may want to consider changing your mind about this and start making it your first daily meal of the day after you rise in the morning from sleeping.  Breakfast has been known to help with your metabolism and assist with refueling our bodies when we eat breakfast shortly after we get up in the morning.  So, consider eating breakfast to help you stay healthy over 50.

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