Is Taking A Fish Oil Supplement Beneficial To Your Health?

Taking a fish oil supplement may be beneficial to your health in many ways which range from improving blood pressure control, brain to heart health and many other health benefits. The benefits of fish oil come primarily from two Omega 3 essential fatty acids found in fish oil which is DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EPA, and that conversion can be difficult for some people to handle. However, a fish oil supplement provides the body with DHA and EPA in a natural form that can easily be digested.

The following is a list of some of the benefits of using fish oil as part of your diet:

• Lowers blood triglycerides.  It is noted that high levels of triglycerides are known to be a risk factor for cardiovascular disease.

• Helps to lower blood pressure when it is due to high cholesterol and hardening of the arteries.

• Assists in reducing the likelihood of blood clots including the prevention of blood platelets from sticking together and forming blood clots.

• Helps to improve the function of the immune system.

• Reduces inflammation from rheumatoid arthritis, psoriasis and gout.  This is when the DHA and EPA from fish oil helps to reduce the amount of inflammation-causing substances.

• Aids in lowering the risk of developing Alzheimer’s Disease. Various studies have found that fish oil appears to assist in protecting the central nervous system.

There are several other benefits for using fish oil which may include lowering the risk of age related macular degeneration to reducing the risk of osteoporosis as additional benefits.  Just keep in mind before deciding to take any type of vitamin supplement be sure to consult your physician to determine whether or not taking a fish oil supplement may be beneficial for you.

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