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	<title>October Blog Posts &#8211; Stay Healthy Over 50</title>
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		<title>What Are Some Healthy Habits To Have Over Age 50?</title>
		<link>https://stayhealthyover50.com/2021/10/03/what-are-some-healthy-habits-to-have-over-age-50/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Sun, 03 Oct 2021 02:32:39 +0000</pubDate>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=821</guid>

					<description><![CDATA[Hаvе you еvеr just ѕаt back аnd lооkеd at people? I know, it ѕееmѕ kind оf invаѕivе. But ѕеriоuѕlу, hаvе уоu еvеr juѕt ѕаt on a раrk bеnсh оr in a rеѕtаurаnt  аnd juѕt lооkеd at реорlе? Yоu hаvе, hаvеn&#8217;t you? And what did уоu see? You ѕаw their physical арреаrаnсе mоrе thаn anything else. Sоmе looked gооd, ѕоmе lооkеd аvеrаgе аnd ѕоmе, well, nоt so muсh. Now аѕ wеird it mау seem fоr you tо dо such a thing, it is асtuаllу very nоrmаl. Obѕеrvаtiоn iѕ just раrt of lifе. But hаvе уоu ever соnѕidеrеd that реорlе аlѕо lооk аt you? Yоu have. Pаrt оf thе rеаѕоn wе ѕtаrе in the mirrоr аѕ wе аrе gеtting rеаdу fоr any outing iѕ because wе know реорlе will bе seeing us and уеѕ, оbѕеrving us. We wаnt to fееl gооd about ourselves. Wе wаnt реорlе tо make positive оbѕеrvаtiоnѕ but mоrе than that, wе also juѕt want to fееl good. Thiѕ iѕ раrtiсulаrlу true if уоu have crossed over the age of 50 in your life. Easiest Ways to Stay Healthy After Age 50 Nеvеr skip your brеаkfаѕt. Brеаkfаѕt iѕ thе most imроrtаnt mеаl of thе dау. Still, mаnу of uѕ skip it thinking thаt it will hеlр us ѕhеd pounds. Whеn уоu skip breakfast your blood sugar lеvеlѕ, аѕ well as оthеr nutrient lеvеlѕ drор, dерriving you of thе rеԛuirеd nutritiоn and еnеrgу fоr thе rest оf thе day. Brеаkfаѕt eaters hаvе a mоrе роѕitivе аttitudе tоwаrd school аnd wоrk, аnd thеу реrfоrm better. Bite intо something gооd. Eаt lots of fruits аnd vеgеtаblеѕ. Fruits аrе сооl аnd juiсу, so they get уоu thе wаtеr уоu need tо ѕtау hydrated аnd thеу аlѕо provide thе vitamins аnd nutriеntѕ that fаt-frее ѕnасk foods don&#8217;t. Thеу&#8217;rе gооd and they tаѕtе ѕwееt аnd ѕоmе соntаin аntiоxidаntѕ that hеlр рrеvеnt аging. Hеаlthу habits inсludе еаting lоt of fruits. Eаt regular mеаlѕ. Skipping meals саn lеаd tо оut-оf-соntrоl hungеr, often rеѕulting in оvеrеаting. Whеn уоu&#8217;rе vеrу hungry, it&#8217;ѕ аlѕо tеmрting tо forget аbоut good nutritiоn. Snacking between meals can help curb hungеr, but dоn&#8217;t eat ѕо muсh thаt уоur ѕnасk bесоmеѕ аn еntirе mеаl. Quit ѕmоking. Nоw, ѕtudiеѕ ѕhоw thаt quitting ѕmоking, уоu can restore уоur hеаrt funсtiоn bасk tо thаt оf a nоn-ѕmоkеr within a fеw уеаrѕ. Yоu&#8217;ll brеаthе easier, сut dоwn уоur chances for heart diѕеаѕе, саnсеr, аnd mоrе. But уоu knew thаt, right? Also, if уоu&#8217;rе nоt a ѕmоkеr, ѕtау away frоm thоѕе whо dо. Second-hand smoke is a major killer &#8211; dоn&#8217;t bе afraid tо tell реорlе gently that уоu&#8217;d prefer it if thеу didn&#8217;t ѕmоkе аrоund уоu. Exеrсiѕе. Yоu dоn&#8217;t hаvе tо bе a рrоfеѕѕiоnаl аthlеtе just consider exercising 20-30 minutes of some type of еxеrсiѕе a few times a week.  Perhaps take a walk, dance, jоg, play vоllеуbаll on thе bеасh, whаtеvеr it tаkеѕ tо keep you healthy over age 50. &#160; Gеt уоur ѕlеер. Gеtting аt lеаѕt eight hоurѕ of sleep еvеrу night саn еxtеnd your lifе. Yоur bоdу hаѕ timе tо rесhаrgе every night ѕо you’re refreshed and rеаdу to start a new day. Evеrу dау, dеvоtе a little timе fоr уоurѕеlf. Tаkе some time оut of your buѕу ѕсhеdulе. First, еliminаtе all fоrmѕ оf intruѕiоn. Then сlоѕе уоur еуеѕ, breathe dеерlу and lеt your thоughtѕ float downstream likе a lоg саrriеd by thе rivеr. Yоu can practice mеditаtiоn оr rеlаx in a hоt bаth with aromatherapy. When a thоught соmеѕ uр, juѕt wаtсh it float аwау. &#160;]]></description>
		
		
		
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		<title>Benefits of Getting Enough Sleep for Over Age 50</title>
		<link>https://stayhealthyover50.com/2020/10/05/benefits-of-getting-enough-sleep-for-over-age-50/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Mon, 05 Oct 2020 01:59:32 +0000</pubDate>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=759</guid>

					<description><![CDATA[If you’ve ever found yourself struggling to get enough sleep at night, you may likely find yourself feeling tired, fatigued, lethargic, and just generally lacking motivation the next morning. Many people find themselves turning to caffeine to perk themselves up when they’re tired and lacking sleep, but this is only a temporary fix, and too much caffeine can also be dangerous and bad for your health as well. We all need sleep, regardless of our age yet, when we’re younger it does seem as if we can get away with a few hours of sleep each night and still function relatively normally and feel okay. As we begin to grow older, however, we feel the ill-effects of a lack of sleep, not only does a lack of sleep leave you feeling tired and irritable when you’re older, but it can also negatively impact your health, which is why you need to ensure you get enough sleep. Here are some benefits of getting enough sleep for people over age 50: Sleep can improve your memory It’s no coincidence that, as people grow older, some find that their memories start to suffer and they become increasingly absent minded as they grow older.  As some people grow older, they may also find themselves more susceptible to degenerative brain conditions such as dementia and Alzheimer’s Disease, which is why it is so important for us to look after our brains early on in life whenever possible. If you’re looking to improve your memory, aim to get enough sleep each night, and get yourself into a regular sleeping schedule and you may find that mentally you are much more switched on. Getting enough sleep at night generally means that your memory may improve and your cognitive health may also improve. Sleep can increase longevity Obviously, we never know what’s around the corner and we never know how much time we have, but there are things we can do to help increase our longevity, and getting enough sleep is certainly up there. Studies have found that a lack of sleep can reduce your lifespan. Numerous studies have revealed that people that get less than six and a half hours sleep each night tend to live shorter lives than those who sleep for the recommended 7 – 9 hours each night. Sleep can also affect your quality of life, which could also be a factor. A lack of sleep can affect your activity levels Another reason why experts recommend that people over age 50 should consider getting a sufficient amount of sleep each night, is the fact that a lack of sleep can negatively impact your activity levels. If you’re not getting enough sleep, you may feel tired and may lack energy. If you feel tired and don’t have much energy, you  may not want to head to the gym, exercise or do any other activities.  In addition, a lack of sleep may also hinder your motivation which may keep you from being motivated to exercise and get active.  So, consider getting enough sleep over age 50 to not only make you feel better but to help you to stay healthy over age 50.]]></description>
		
		
		
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		<title>How Do I Maintain Good Health Over 50?</title>
		<link>https://stayhealthyover50.com/2019/10/08/how-do-i-maintain-good-health-over-50/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Tue, 08 Oct 2019 03:20:04 +0000</pubDate>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=664</guid>

					<description><![CDATA[In life, some things are guaranteed. Death is one, taxes is another, and the passing of time is another still. We can’t slow down the hands of time which means that we can’t yet stop ourselves from aging. What we can do however, is do everything in our power to ensure that we age as healthily as we possibly can. Once you hit the dreaded 50, it can feel as if everything becomes much more of a challenge. We find it harder to get out of bed in the morning, losing weight takes longer, gaining weight is sadly much easier, and we find ourselves suffering with aches and pains that we can’t seem to shake. Your health should be a main priority at any age, yet as you get older, this becomes more apparent than ever. To help you out, here are several health tips for people age 50 and over. Keep active – Exercise is important at any age, but as we grow older it’s important to ensure that we remain as physically active as we possibly can. Staying active will help us to burn calories and manage our weight. Not only that, it will improve our cardiovascular fitness and will improve the health of our heart and our other important internal organs and systems. If you enjoy the gym you can exercise there, or if not, you could go walking or hiking, swimming, cycling and many other types of activities. As long as you are physically active and moving around, your health will benefit as a result. Watch what you eat – Again, it’s important to watch what we eat at any age, yet as we grow older, we find that our bodies store fat far easier, and we find it harder to lose weight as our metabolisms slows down. When it comes to our diets, it’s important to consider our health as well as our weight. Cut way back on junk food and instead try to eat plenty of fresh fruits and vegetables, along with whole grains, healthy fats, and lean proteins. Consume more Omega-3s – Earlier we mentioned how you should eat enough healthy fats. This is why: Many healthy fats such as omega-3 fatty acids, provide health benefits for the brain and for the heart. Eating omega-3 fatty acids will therefore help you to keep your brain healthy, to boost your cognitive health, to avoid degenerative brain conditions such as dementia and Alzheimer’s later on in life, and to reduce your risk of heart disease, stroke, hypertension, and heart attack. Some of the best sources of omega-3 fatty acids are oily fish such as salmon, mackerel, herring, and sardines. Try to avoid stress – Stress can affect us all, at any given time. Despite this,  being over age 50, stress is considered to be particularly dangerous. Stress can lead to an increased risk of stroke and heart attack, which can be fatal. In addition, stress can also damage your mental health as well. Try to avoid unnecessary stress and relax whenever possible and do things that you enjoy and find relaxing.]]></description>
		
		
		
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		<title>Do Vitamins and Supplements Help You As You Age?</title>
		<link>https://stayhealthyover50.com/2018/10/22/do-vitamins-and-supplements-help-you-as-you-age/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Mon, 22 Oct 2018 01:57:50 +0000</pubDate>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=566</guid>

					<description><![CDATA[Vitamins have been found to play a crucial role in a balanced nutrition, however, there are certain benefits which are derived from taking certain supplements and essential vitamins as you age so as to for the betterment of later years. The fact that aging is inevitable remains sacred and mostly it is beyond the control of an individual but, there are many facets of healthy aging which are within our reach to at least help a little. The body begins to display some signs of aging in the thirties as we start to lose muscles, in the forties and fifties, the bones become brittle, the joint becomes stiffer, reduction in energy level and there is a variation in the way the body breaks down and utilize nutrients. This result in changes in the way our body absorbs key vitamins as we age, we become less agile, participate in less physical activities, and in turn run the risk of heart disease, weight gain, diabetes, and a sensation of getting older than we are. Some of the physiological problems which are related to aging can be reduced by considering taking some essential vitamins. Here are a few key vitamins and supplements that have proven to be useful as your age: Vitamin B The B vitamins are popular for the role they play in converting food into energy. However, as we age, they tend to become important to the health of the logical functioning of the body. Also, as we age, the body finds it difficult to absorb B vitamin, especially vitamin B12. It is therefore important to ensure enough vitamin B12 to get good health as you age. Meat, fish, milk, cheese, and eggs are good sources of B12 vitamins. However, these vitamins are required in larger quantities for healthy aging. Vitamin D The health of the bone and joint decreases as we age, this results in higher risk of increases losing stability resulting in falls, causing stiffness, pain, and a decrease in movement. Vitamin D helps with calcium absorption, which is essential for bone strength and osteoporosis prevention.  Consider supplementing your diet with 400 IU of vitamin D, with the help of maintaining physical mobility, preventing fractures, reducing your risk of cardiovascular problems, diabetes and some types of cancer, making it one of the key vitamins as you age. Calcium Calcium tends to leave our bones and be less effectively absorbed as we age, this results in a higher risk of osteoporosis, fall, and fracture. Weight-bearing exercise such as yoga, walking, and resistance training will help maintain strong bones and considering getting at least 1,000 mg of calcium to make sure your bones stay strong and healthy as you age. Vitamin C Vitamin C is one of the most important antioxidants, Vitamin C, is a natural way of slowing down the aging process and reducing cell damage, making it one of the essential vitamins as you age. Apart from being essential for the proper functioning of the immune system, Vitamin C helps to repair the tissue and maintain healthy bones, gums, and teeth. Omega-3 fatty acids Omega-3-fatty acids are popular for their beneficial effects on reducing inflammation and as one of the heart&#8217;s healthy fats which are found in fish, however, omega-3-fatty acids are also useful for memory and cognitive functions. In fact, the addition of fish oil is associated with reduced risk of dementia and better overall health of the brain. If you do not consume enough omega-3-fatty acids directly from your diet by eating at least two ounces of oily fish a week, you may need to add 2 grams (2000 milligrams) of this supplement for healthy aging.]]></description>
		
		
		
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		<title>HEALTH TIP October 7, 2018</title>
		<link>https://stayhealthyover50.com/2018/10/07/health-tip-october-7-2018/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Sun, 07 Oct 2018 01:46:51 +0000</pubDate>
				<category><![CDATA[Blogging]]></category>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=559</guid>

					<description><![CDATA[The Brain and Healthy Aging &#160; The brain works by increasing knowledge and it builds the connecting elements in the brain that make us function. You’re never too old to learn something new. As you grow older, keep your connection with your family and friends. The more we stay in contact with our family and friends we are keeping our mental sharpness working. You can learn from them and it will help to maintain your mental sharpness each day that goes by. Your diet is very important to keep the brain healthy, as we grow older. Eat as many colorful fruits and leafy vegetables as you can. Vegetables are known to help your brain to perform and become better. If vegetables can help prevent cancer, it has to be good for the brain as well. Fruits and vegetable are full of antioxidants, vitamins, and minerals along with being low in fat and calories.  Antioxidants have proven to benefit us, since it contains vitamins known to reduce dying or damaged cells.  Be sure to consider eating blueberries the color is known to improve short-term memory.]]></description>
		
		
		
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