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	<title>May Blog Posts &#8211; Stay Healthy Over 50</title>
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		<title>Should I Exercise Over Age 50?</title>
		<link>https://stayhealthyover50.com/2024/05/03/should-i-exercise-over-age-50/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Fri, 03 May 2024 19:32:48 +0000</pubDate>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=1062</guid>

					<description><![CDATA[Hey there! Just relaxing sounds pretty amazing, right?  You may have time to travel, indulge in your favorite hobbies and best of all, hang out with your grandkids! But here&#8217;s the thing: lounging around all day might not be the best idea. Sure, hitting the gym after hitting the big 50 might not magically give you washboard abs like you had in your younger days. But guess what? There are heaps of reasons why staying active in your golden years is totally worth it – both for your body and your mind. So, even if you&#8217;re not aiming for that six-pack anymore, you&#8217;re in for a whole bunch of other awesome perks! Check out our rundown of some of benefits of staying healthy and active over age 50 which are the following: Increase Your Mobility As we hit over age fifty, it&#8217;s pretty common to start feeling the effects of things like osteoarthritis, osteoporosis, joint pain, or even a bit of stiffness. But here&#8217;s the good news: adding some gentle exercise into your routine can work wonders for all these issues. Seriously! By getting active, you may actually be able to ease joint pain, loosen up those stiff joints, and even boost your balance. And you know what that means? It means you&#8217;ll be moving around with a lot more ease, feeling way more flexible, and hey, the bonus? You&#8217;ll probably notice a decrease in those pesky pain levels too. Sounds pretty great, doesn&#8217;t it? Building Better Bones As we get older, our bones tend to lose their density, making them more susceptible to fractures and breaks. But here&#8217;s the good news: you can actually beef up those bones with a bit of strength training. By hitting the weights or doing some resistance exercises a couple of times a week; you can actually increase your bone density. Plus, activities like yoga, which put weight on your bones, can also help stimulate them to grow stronger. So, why not give those bones a boost? Prevent Disease Did you know that staying active may actually be a super effective way to ward off diseases like heart disease and diabetes? It&#8217;s true! Studies have shown that keeping up with regular physical activity may make a big difference in keeping these common ailments at bay. And get this: exercise doesn&#8217;t have to be super intense to do the trick. Get Moving, Get Social! Who says exercise has to be a solo affair? Whether you&#8217;re striding along with a walking group, busting a move in a fitness class, or digging in with a gardening club, working out can actually be a whole lot of fun when you do it with others. And here&#8217;s the bonus: staying socially engaged like this isn&#8217;t just good for your muscles; it&#8217;s also super important for your mental health. You see, keeping those strong social ties can give aging adults a real sense of purpose and help fend off those feelings of loneliness or sadness. Exercise is awesome for you. The trick is making it a regular part of your routine and life. And guess what? For people over age fifty, it&#8217;s especially crucial. Why? Well, because exercise has been proven to do all sorts of amazing things like warding off diseases, reducing the chances of falls, boosting mental health, keeping you socially connected, and even sharpening your brain.]]></description>
		
		
		
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		<title>Top 4 Exercises for Women Over 50</title>
		<link>https://stayhealthyover50.com/2023/05/08/top-4-exercises-for-women-over-50/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Mon, 08 May 2023 19:26:33 +0000</pubDate>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=993</guid>

					<description><![CDATA[They say that 50 is the new 40, and while 50 is certainly not considered old nowadays, once we do hit 50, we need to prioritize our health, slow things down, and realize that we can’t do things we could do in our 30s. Regardless of our age, exercise is essential not only for our physical health, but our mental health as well. Exercise helps boost immunity, it keeps the heart healthy, it boosts fitness, it increases mobility, it improves your mood, and so much more besides. As great as exercise is, as we grow older, women especially, we need to dial back our training and do things differently. Here’s a look at 4 of the top exercises for women aged 50 and over. Chair squats As people age, they’re at a greater risk of muscle atrophy, and bone density loss, which can lead to conditions such as osteoporosis. A great way of improving bone density is through resistance-based exercises, particularly ones which work the larger muscles in the body. Chair squats are fantastic for people looking to work their lower bodies as they hit the quadriceps, hamstrings, glutes, and even the calf muscles. To perform chair squats, simply stand in front of a chair with your feet slightly wider than shoulder width, with your toes pointing outwards slightly. Now, extend both arms out in front of you, look straight ahead, and slowly bend your knees and slowly squat down until you are sitting on the chair. Hold for a second or two, and then slowly stand back up and repeat for as many reps as necessary. Standing calf raises Working your calf muscles isn’t just important for toning your legs, it’s also important for mobility issues. Strong calves mean that you can walk further, and up steeper inclines, before you fatigue. To perform standing calf raises simply hold a light dumbbell in each hand and slowly raise your heels off the floor and stand on your tiptoes until you feel a deep stretch in your calf muscles. Hold for a second and then slowly lower your heels back down and repeat for as many reps as required. Planks Having a strong core at any age is important for your overall strength and mobility levels. For working your core, you cannot go wrong with planks. To perform a plank, get down into a push up position, fully lock out your arms, and with your toes planted firmly on the ground, hold yourself in this position for as long as possible until you can feel a deep stretch in your abdomen. Hold for as long as possible. The next time you perform planks, try to beat your previous best time. Walking Finally, the last exercise we have for you today is walking. Walking is fantastic for women aged 50 or over as it’s a low impact form of aerobic exercise that’s perfect for boosting cardiovascular fitness. It’s also great for the joints. &#160;]]></description>
		
		
		
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		<title>What Are Some Of The Most Common Health Problems For People Over Age 50?</title>
		<link>https://stayhealthyover50.com/2022/05/04/what-are-some-of-the-most-common-health-problems-for-people-over-age-50/</link>
		
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		<pubDate>Wed, 04 May 2022 17:55:34 +0000</pubDate>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=933</guid>

					<description><![CDATA[As you age, you’re likely to experience health issues that didn’t bother you when you were younger. Your body’s metabolism slows down and cannot fight off infections and certain diseases, putting you at risk of developing health problems.  While some symptoms like memory loss and slower reaction times are expected as we age, others may indicate serious health issues that you should speak with your doctor about. The older you get, the more likely your body will start to break down or wear out over time, especially if you’ve led an active lifestyle and have not taken care of yourself properly. While some things can be done to slow down the effects of aging, it’s essential to recognize some of the most common problems experienced by older adults over age 50. Vision problem (Presbyopia) As we age, it’s not uncommon to develop vision issues.  More than 24 million Americans older than age 50 have presbyopia or a condition of diminished eyesight.  At first, your eye doctor might prescribe reading glasses to help with headaches and eyestrain—but you should continue to see an eye doctor regularly so they can determine whether other treatments will be necessary.  Your optometrist may recommend bifocals, trifocals, or progressive lenses that help provide clear vision at all distances. Rheumatoid Arthritis Arthritis is a disease that causes pain and stiffness in joints.  Over time, it can damage bones and cause deformities.  Rheumatoid arthritis is a chronic condition caused by an immune disorder, making daily tasks more challenging to complete.  While there’s no known cure for rheumatoid arthritis, there are ways to manage symptoms of flare-ups and keep active despite physical restrictions.  Treatment plans should be personalized to each patient’s specific needs, but some general recommendations include taking prescribed medications, participating in physical therapy, and using splints or braces as needed. Hip Problems Nearly 75% of people over age fifty will have hip pain, and that number increases to 90% when you reach age 60.  This hip pain results from wear and tear on joints that become more susceptible to injury as we age.  Taking part in activities like weight-bearing exercises (e.g., walking, jogging) can help prevent knee, hip, and spine injuries later in life. Make sure you’re getting enough calcium—about 1,000 mg per day—and omega-3 fatty acids by eating salmon two times per week or taking supplements.  When shopping for foods high in omega-3s, such as flaxseed oil and walnuts, look for those labeled colds pressed because they retain their nutrients better. Osteoporosis One of the main factors contributing to osteoporosis in people over 50 is lower estrogen levels in women after menopause.  Calcium absorption, muscle mass, and weight-bearing exercise can help boost bone density and reduce one’s risk of osteoporosis.  Although it’s a natural part of aging, it’s essential to be aware of any new symptoms or changes you notice—like back pain or frequent falls—and talk with your doctor about best managing your condition. Alzheimer’s Disease and Dementia Over 10 million Americans over 50 are estimated to have Alzheimer’s disease or related dementia.  These conditions usually develop after age 50, and women get them earlier than men.  As with most medical conditions, lifestyle choices play a role in whether you develop Alzheimer’s or dementia later in life.  It’s not entirely clear why your odds of developing these diseases increase as you age. Still, it’s thought that keeping your brain active and treating any underlying medical conditions can help stave off dementia later in life.  In addition, eating a healthy diet, exercising regularly, and staying socially engaged may also help lower your risk.  Your risk of getting Alzheimer’s is higher if you carry specific genes (such as APOE4). Type 2 Diabetes As we age, our bodies become less sensitive to insulin.  The resulting insulin resistance leads to type 2 diabetes.  Diabetes is a long-term condition in which your blood glucose (sugar) levels are too high because your body doesn’t produce or use insulin well.  Untreated diabetes can cause many severe complications, including heart disease, stroke, kidney failure, and blindness.  Type 2 diabetes is preventable; quitting smoking and being physically active can reduce your risk of developing it or help slow down its progression. You can delay or even prevent type 2 diabetes by losing weight through diet and exercise; significantly, it would lower your chances of developing full-blown type 2 diabetes within five years.  In addition to lifestyle changes, some medications may be used to control symptoms and improve blood sugar control. Hearing Loss Although it can affect people of all ages, you’re more likely to experience hearing loss when you are over age 50.  If a conversation has more than two or three people speaking, it can be challenging to pick out which words they’re saying.  Hearing aids and other assistive devices, can you help with that.  Even if you don’t feel like your hearing is declining, it never hurts to have your ears checked by an audiologist from time to time.  You might discover that your hearing is worse than you thought. Sleep Apnea Obstructive sleep apnea is a severe problem common among people over age 50.  You could have it but not even know it.  If you notice snoring or difficulty breathing during sleep and find yourself tired throughout your day, consult with your doctor to see if you have sleep apnea.  This disorder can cause high blood pressure, heart disease, and stroke, possibly from chronic sleep deprivation, impotence and irritability, and fatigue.  Be sure to get help early on to avoid these risks. Depression and Anxiety About 15% of adults aged 50 and older will experience clinical depression.  This number jumps to 30% in older adults with diabetes.  It’s essential to be aware of your risk factors; it may be treatable with medication or lifestyle changes if you suffer from mood swings.  If you think you might be depressed, visit your doctor or talk to a mental health professional. Knowing specific health problems associated with people over age fifty should help you plan your life, diet, and day-to-day activities.  It is essential to understand what could be causing these issues to take preventative measures.  For example, high blood pressure can lead to heart disease, one of the leading causes of death in older adults.  You must visit your doctor regularly so they can monitor any potential issues.  This will also allow them to prescribe treatments or lifestyle changes that may be necessary.  If you have any questions about your health, it is always good to ask your doctor or other medical professionals. &#160;]]></description>
		
		
		
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		<title>What Types of Foods Should I Consider Eating To Stay Healthy Over Age 50?</title>
		<link>https://stayhealthyover50.com/2020/05/03/what-types-of-foods-should-i-consider-eating-to-stay-healthy-over-age-50/</link>
		
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		<pubDate>Sun, 03 May 2020 05:57:08 +0000</pubDate>
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					<description><![CDATA[There are certain foods you can eat to look younger and healthier. It only takes a healthy diet for you to appear younger. It is possible for you to do this if you change your lifestyle and diet. Continue reading to find out the types of foods you can eat to stay healthy over age fifty. Apples Apples are one of the sweetest fruits you can have and it has more benefits other than just being tasty and good. I am sure you have heard of the saying “an apple a day keeps the doctor away”. This is the time to understand its meaning if you have never given it much thought. Although apples are not as powerful as mangosteen, its effects are incredible. It is one of the healthiest fruits you can have. The vitamin B and C in it gives a youthful skin. Moreover, it keeps hair and nails healthy. One bite of an apple daily will help you maintain your hair in perfect condition.  In addition to just eating an apple alone, you can also make it even more appetizing by adding it into other foods such as a having it in a salad or other foods that you may want to add your apple into. Peaches This has anti-aging properties that won&#8217;t disappoint you. It contains fiber, potassium, vitamin A, C and antioxidants that boost vision and smooth digestion. Either fresh or canned, the impact is the same. You can take during breakfast, lunch, and dinner or day snack, depending on how you want it. Berries Whether it&#8217;s raspberries, blackberries or blueberries, it doesn&#8217;t matter. As long as it&#8217;s a berry, you are doing it right. Berries help you shed some weight or maintain a healthy body if you are already fit. This type of fruit is rich in Fiber thus increasing blood flow. Berries are also known to improve memory and to help brain function.  The antioxidants in blueberries may affect areas of the brain that are essential for intelligence. Nuts As you get older, your body gets weaker and more exposed to heart disease and strokes. At this point, you&#8217;ll need food that will provide fiber, protein and fat all at once and nuts are able to provide this. Almonds, cashew nuts, walnuts, and nut butter work the same. A good source of protein are nuts, which may assist in preserving lean mass and motor function of people over age fifty.  Many types of nuts specifically almonds, are a general source of vitamin E, which may aid in repairing skin tissue, retain skin moisture and protect your skin from damaging UV rays.  In addition, walnuts contain anti-inflammatory omega-3 fatty acids that may help to give your skin a beautiful glow by preserving its natural oil barrier.  Nuts can be eaten plain or with roasted vegetables. You can easily get nuts in most grocery stores and other places. Beans Beans and legumes are an excellent source of dietary fiber, B vitamins, protein and many other important vitamins and minerals. Beans promote quick digestion, a healthy heart and can assist in weight loss and in maintaining your recommended weight. Its content lowers bad cholesterol in the body. Salmon Salmon is also a healthy food for people over age fifty.  It has heart-healthy Omega-3s and is a low-calorie protein source that is low in saturated fat.  The American Heart Association recommends eating at least two 3.5-ounce servings of fatty fish like salmon each week. Potatoes As the years go by, people are forced to cancel out some of their favorite meals to stay healthy. However, you don&#8217;t have to avoid potatoes if you are fond of them. Potatoes have Vitamins A and C which are highly needed for the body.  Potatoes are known as a starchy vegetable and is a healthy complex carbohydrate.  They are high in fiber(when the skin is on), low in calories and also included vitamins and minerals. The healthiest ways to cook potatoes are boiling, roasting or baking, but not frying.  The types of potatoes are red potatoes, sweet potatoes and white potatoes. Yogurt Yogurt is one of the healthiest dairy products. As years go by, your bones become weak putting you at risk for fractures.  In addition, yogurts are high in protein, calcium, vitamins and live culture or probiotics which can enhance the gut microbiota.  Yogurt may also provide protection for bones and teeth and help prevent digestive problems. Low fat yogurt can also be useful as a source of protein and can aid in weight loss. Leafy vegetables Vegetables are perfect for keeping your body in check. Leafy vegetables like spinach and kale can do magic for your body. It is mostly consumed as a salad and has assisted many to attain their health goals, for example, losing weight and having flawless skin. Eggs  If you are in good health without heart disease or high cholesterol, eggs can be part of a healthy diet if done in moderation.  This high protein product maintains a healthy immune system and boosts your brain functionality.  Eggs are rich in protein, low in calories and have healthy fats and other nutrients. Cinnamon Cinnamon is a spice to be consider to use over age fifty. It is one of the healthiest and most delicious spices around.  Cinnamon may lower blood sugar levels, reduce heart disease risk factors and has many other health benefits.  Dark chocolate Dark chocolate has lots of nutrients that may be positive in affecting your health over age fifty.  It is made from the seed of the cocoa tree and is one of the best sources of antioxidants.  There are some studies that indicate that dark chocolate(pure) can improve your health and lower the risk of heart disease. Cucumbers Cucumbers are low in calories and is great in helping to get a flat stomach.  This is because a cucumber has ninety six percent water content which does not give you a bloated stomach and helps your body to cool down.  In addition, cucumbers are high in beneficial nutrients and also has certain plant compounds and antioxidants that may assist in treating and preventing some conditions. Remaining healthy when you’re over age fifty is challenging, but it&#8217;s achievable if you eat healthy. Everyone&#8217;s body reacts differently, so it is important before changing your diet to consider consulting with your doctor.    Be sure that you drink plenty of water, exercise on a regular basis to assist you in to staying healthy over age fifty.]]></description>
		
		
		
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		<title>How Does Walking Help To Keep Me Fit?</title>
		<link>https://stayhealthyover50.com/2019/05/05/how-does-walking-help-to-keep-me-fit/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Sun, 05 May 2019 03:00:40 +0000</pubDate>
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		<category><![CDATA[walking]]></category>
		<guid isPermaLink="false">https://stayhealthyover50.com/?p=628</guid>

					<description><![CDATA[Exercising regularly is beneficial to our health. Daily exercise not only keeps you fit, it boosts your mood, increases flexibility, and safeguards your health. One of the perfect and effective ways is to get walking. Does walking help your fitness level? Walking is not to be underestimated as the right way of keeping fit. Walking can indeed keep you fit, but you need to do the right amount of walking. A daily walk, even if it’s just a 20-minute stroll to the shops, can help to keep you active and, if you walk with friends, it can give your social life a boost, too. Walking is an enjoyable activity with excellent health and anti-aging benefits. We cannot control our aging process, but we can take steps to lower the risk of heart disease. Besides preventing heart disease, regular walking helps us to stay fit and healthy, improves the health of our immune system and reduces the risk of several diseases such as heart disease, stroke, type 2 diabetes and some types of cancer that are more common in older people and can improve our mental outlook on life. Walking is a flexible exercise that can be a mild or moderate activity. It&#8217;s also a very convenient form of exercise for old and young people. Exercising regularly helps to keep you healthy over 50 and keep you fit. How Walking Can Improve Your Health Walking helps with weight loss Taking regular exercise is especially important as we get older and our metabolism slows down, making us more likely to put on weight. The key to losing weight is to use up more energy that we take in, and a daily walk can help to increase metabolism and burn off some of that extra fat. The number of people who are overweight or obese is rising. The latest Health Survey for the United States (2017) showed the following groups as overweight: 70% of men aged 65 to 85 More than 75% of women aged 64 to 85. Helps to keep the heart healthy Research published by the American Heart Association in 2017 on the heart health of over 40,000 people over five years revealed that those who regularly took a brisk walk cut their risk of heart disease by 20%. Brisk walking can help to keep your heart healthy by increasing your heart rate. Walking is also better at reducing your risk of high cholesterol and high blood pressure in the long-term. Reduce the risk of diabetes Research has made it known that over the last decade, there are millions of people living with diabetes. In most cases are Type 2 diabetes, which is more likely to affect adults and those who are overweight.  However, Studies have shown that a daily 30-minute walk and a healthy diet can reduce your risk of developing Type 2 diabetes by up to 65% and improve your blood sugar control. Help to strengthen your bones A natural aging process is the loss of bone density. It is essential to exercise regularly to improve bone density and strength. The work you put in your health becomes even more important after the age of 35 when bones start to become weaker. Walking can help to retain bone mass, strengthen bones, and reduce the risk of osteoporosis, which makes bones brittle and more likely to break. Improve your mood and mental well being Regular exercise is known to improve your mental health and increase the mood of prosperity, and can as well even help to relieve depression, stress or anxiety because your body releases serotonin (the happy hormone). Walking can also be a social activity when done in a group or with friends, so it can help to tackle feelings of loneliness. How Much Exercise Do You Need? Just walking up the road to buy a newspaper simply won&#8217;t cut it. Studies have found that if you want to make a difference to your fitness levels and to get the health benefits of walking, the average person should try to walk for at least 30 minutes as briskly as you can a day for five days a week. Don’t be put off if this seems a lot. You can break it down into 15-minute blocks and if you have any medical condition, check with your doctor before starting any new exercise program of physical activity. You can slow down aging and improve your fitness over age 50 by doing simple exercise such as walking. Walking will help keep you fit, healthy and looking young without overtaxing your body.]]></description>
		
		
		
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