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	<title>January Blog Posts &#8211; Stay Healthy Over 50</title>
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		<title>What Exercises Can I Do Over Age 50?</title>
		<link>https://stayhealthyover50.com/2024/01/02/what-exercises-can-i-do-over-age-50/</link>
		
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		<pubDate>Tue, 02 Jan 2024 21:48:38 +0000</pubDate>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=1043</guid>

					<description><![CDATA[As we get older, our fitness goals may shift, but one thing remains true: exercise is crucial for overall fitness. Whether you&#8217;ve always been into fitness or you&#8217;re trying to get back into it, it&#8217;s never too late to make progress. Any kind of movement is better than none. With that in mind, here are some exercises for staying active over age 50 and beyond: Walking and Running Incorporating a mix of walking and running into your routine is an excellent way to get your blood flowing. Alongside targeted workout classes, these activities contribute to overall fitness. Taking your exercise outdoors, especially in nature, can positively impact your mental well-being. Additionally, running offers various health benefits, from reducing the risk of heart disease to lowering stress levels. Cycling Adjusting cycling to your fitness level is straightforward, especially with indoor cycling, allowing you to set the resistance level without concerns about navigating traffic or avoiding potholes. This excellent cardio exercise enhances your heart&#8217;s capacity, contributes to weight loss, and promotes flexibility. Yoga Yoga, often perceived as an activity for the young and flexible, is actually suitable for everyone, regardless of age. It serves as an excellent means to improve flexibility, enhance breathing, and contribute to overall wellness. Beyond its physical advantages, engaging in yoga provides a significant reduction in stress and anxiety. By practicing mindful breathing and meditation, you can center yourself in the present moment, fostering a sense of peace. This, in turn, can lead to improved sleep, which is often a challenge for older adults. Pilates Pilates stands out as an excellent workout for individuals over 50, offering not just a comprehensive core workout but also providing relief for back and joint pain while promoting improved posture. Swimming Swimming and other water exercises are well-suited for individuals aged 50 and above, providing a means of staying physically active without the risk of overexertion. Including swimming or similar activities in your weekly routine can have positive effects on heart health, flexibility, and can help reduce the risk of osteoporosis. Strength Training Strength training involves developing muscle using various methods, such as free weights (dumbbells and barbells), bodyweight exercises (like press-ups), weight machines, and elastic exercise bands. This type of training not only builds muscle but also enhances bone strength, reducing the risk of fractures and improving functional abilities, such as opening stubborn jars. It&#8217;s crucial to prevent injuries, so begin with light weights, gradually increasing intensity. Focus on maintaining correct form to avoid straining your back and joints. Dancing Looking for a fun way to exercise? Give dancing a try! It&#8217;s an aerobic activity with numerous health benefits, such as enhanced balance, flexibility, and improved memory. Beyond the physical advantages, dancing serves as a creative outlet, providing social opportunities. Whether through dance classes or social events, it allows self-expression and facilitates meeting new people, encouraging a more active lifestyle. &#160; The most effective fitness routine for individuals over age 50, or any age for that matter, is one that is sustainable. This implies that it fits into your schedule and budget, delivers the desired results, and is enjoyable enough to encourage consistent participation. &#160;]]></description>
		
		
		
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		<title>What Are Some Healthy Foods For People To Eat Over Age 50?</title>
		<link>https://stayhealthyover50.com/2023/01/02/what-are-some-healthy-foods-for-people-to-eat-over-age-50/</link>
		
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		<pubDate>Mon, 02 Jan 2023 22:04:28 +0000</pubDate>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=972</guid>

					<description><![CDATA[Health is wealth, which is why we need to ensure that we’re leading the healthiest lifestyles that we possibly can. As part of a healthy lifestyle, it’s important to exercise and eat right, especially as we grow older. When we’re younger in our 20s, even our 30s, we can get away with eating what we like, without worrying too much about weight gain or the negative side effects that go with unhealthy diets. Once we reach our 50s however, we really need to pay attention to our diets. Not only does the metabolism slow down as we grow older, but we also find ourselves susceptible to all types of health issues too. Eating healthy foods and following a healthy diet can work wonders for your physical and mental health as well. Here are four of some of the best superfoods to help people over age 50 to stay healthy: Berries   Berries are one of the best foods you can eat, regardless of your age. For people over age 50, berries are loaded and full of anti-aging properties, making them the ultimate fruit. Berries such as blueberries, strawberries, raspberries, blackberries etc, are loaded full of antioxidants, which help to boost immunity and protect the cells from harmful free radicals. They’re also loaded full of vitamins, including vitamin C, which again has anti-aging properties and helps to boost the immune system. Dark chocolate No, this isn’t a joke, you really can consume chocolate for health purposes, providing it is in moderation and in the form of dark chocolate. Dark chocolate is loaded full of antioxidants which protect your cells and help to reduce LDL cholesterol. LDL cholesterol is harmful as it can block the arteries and lead to heart attacks and strokes. Your risk of these is much higher the older you get. Dark chocolate also helps to fight and reduce inflammation, which can help ease joint pain and manage chronic conditions such as arthritis. When consuming dark chocolate, try to limit yourself to 4 squares per day, and look for one with a cocoa content of 70% or higher. The higher the cocoa content, the healthier the chocolate is. Greens   Greens such as spinach, kale, and broccoli, are all considered to be extremely healthy. Not only do they contain antioxidants and vitamin C, they’re also rich in minerals such as iron, calcium, and potassium, which can assist with circulation, bone health, joint health, and much more besides. Greens are also generally rich in vitamin K, which assists with healthy blood clotting. Greens contain, amongst other things, lutein, which is beneficial for the eyes as it promotes healthy vision. Olive oil   Healthy fats are also extremely important for people over age fifty and above, as they promote heart health. Cardiovascular disease is the world’s biggest killer, so looking after your heart is extremely important. Olive oil is packed full of healthy monounsaturated fats, which help to fight inflammation, regulate hormones, reduce blood pressure, and reduce harmful LDL cholesterol levels. It’s also great for the brain.]]></description>
		
		
		
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		<title>What Foods Are Good for People Over Age 50 To Eat?</title>
		<link>https://stayhealthyover50.com/2022/01/04/what-foods-are-good-for-people-over-age-50-to-eat/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Tue, 04 Jan 2022 04:03:40 +0000</pubDate>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=893</guid>

					<description><![CDATA[Eating a diverse range of foods from various nutrition kinds can help provide the nutrients that an individual requires as they age. When you&#8217;re in your 50s, it&#8217;s crucial to adopt dietary and lifestyle modifications that will help you acquire the nutrients you need later in life. What&#8217;s on your plate should change over time, just as our bodies do. And, while you may have had the choice of eating a doughnut or two in your twenties, it can have a bigger impact on your glucose levels and risk of diabetes and heart disease as you become older. Also, if you&#8217;ve been diagnosed with any conditions that necessitate dietary changes, you&#8217;ll need to make changes to monitor and develop possible symptoms. Regardless of whether you&#8217;re not told by your doctor to change your eating routine, it&#8217;s brilliant to roll out certain improvements all alone whenever you&#8217;ve arrived at your 50s. At this age, there are a few good dietary habits to adopt. Consume foods that are high in protein While having enough protein is vital at any age, persons in their 50s and older have higher protein needs since their muscles need that extra boost for strength and repair after activity, and they can&#8217;t use protein as efficiently as they could earlier in life. Even if you&#8217;re not nearly 50, protein-rich foods can help you stay satisfied, so eating a little more isn&#8217;t a bad idea. Choose lean meats like steak, fish, chicken breast, and turkey, and plant-based foods like tofu, lentils, and quinoa to satisfy your hunger. Berries Berries are abundant in fiber, vitamin C, and anti-inflammatory, antioxidant flavonoids, making them one-stop nutrition for folks over the age of 50. According to Nancy Farrell Allen, a registered dietitian and nutritionist with the Academy of Nutrition and Dietetics; Fiber keeps us regular, helps us manage our weight, and protects us from diseases like diabetes, heart disease, and cancer. Men above the age of 50 should consume 30 grams per day, while women above the age of 50 should consume 21 grams per day. Berries appear to be beneficial to our aging brains as well. Berries are high in antioxidants, which may help with motor skills and short-term memory. A Tuft’s University research examined dietary habits of 2,800 adults aged 50 and above within the range of 20 years and discovered that those who ate less flavonoid-rich foods like berries, apples, and tea were two to four times more likely to acquire dementia. Seafood Studies show that older adults should be more aware of protein intake because their bodies are less efficient at utilizing protein than middle-aged people. Salmon, cod, tuna, and trout are lean protein sources that help older adults maintain or recover muscle mass. Fish is also high in vitamin B12, a substance that can only be found in animal foods. Older adults have a harder time absorbing as they get older. Omega-3 fatty acids are also found in seafood. Consume Calcium-Rich Foods As you get older, your bone density decreases, so you need calcium-rich foods to maintain bone strength and stability, reduce your risk of osteoporosis, and prevent fractures and damage. Calcium requirements for women increase from 1,000 mg to 1,200 mg per day at the age of 50. You can also consider the Mediterranean diet, which has been shown to reduce the incidence of osteoporosis. It is high in fish, vegetables, dairy, and grains, and low in processed, high-sugar foods. Milk, cheese, Greek yogurt, fortified non-dairy milk, eggs, and leafy greens are all excellent calcium sources. Nuts  Eating nuts rather than chips, crackers, or cookies is a simple approach to improve your nutrition. In a randomized controlled experiment done in Spain in 2013, it was discovered that consuming an ounce of mixed nuts daily as part of a Mediterranean-style diet lowered the risk of heart attack, stroke, and death from heart disease by 28%. Also, don&#8217;t forget about peanuts, which are just as healthful as almonds and other tree nuts but cost roughly half as much. Use chopped, toasted nuts as a garnish for roasted vegetables or whole-grain sides like brown rice and quinoa to get in a daily dose. Kale According to Trista Best, MPH, RD, LD of Balance One Supplements. Antioxidant-rich foods should be consumed in moderation by anyone over the age of 50. Antioxidants are plant components that activate the immune system while also preventing blood platelet clumping, which reduces inflammation, chronic, low-level inflammation leads to oxidative stress in the body, which contributes too many of the chronic diseases that plague Western societies. Heart disease, obesity, and diabetes are the most prevalent illnesses caused by inflammation. Kale is one of the best antioxidant-rich foods to include in your diet. The antioxidants in this healthy food come in the form of a range of vitamins, minerals, and plant chemicals. Kale has a low calorie per pound, making it an ideal salad or smoothie foundation because it adds bulk without adding calories. This will aid weight loss attempts by activating the gut&#8217;s stretch receptors, which will provide a sense of satiety without adding calories. Leafy Greens                     Adding spinach, kale, collards, or other leafy greens to your meals may help you maintain mental sharpness as you age. According to studies at the American Society for Nutrition annual meeting, persons over the age of 50 who ate one to two servings of greens per day had the same cognitive performance as people 11 years younger who rarely ate greens.   Oats Men over 50 and women over 55 are at a higher risk of heart disease, so adding additional cholesterol-lowering foods like oats to your diet is a good idea. Oats are high in beta-glucan, a kind of dietary fiber that has been found to lower cholesterol levels by 5 to 10% when consumed at least 3 grams per day (equal to 1.5 cups cooked oats). People who eat oats and other whole grains regularly have a lower risk of dying young. Plain oats are less expensive than boxed cereals and make an excellent vehicle for other nutritious components such as nuts, seeds, and fruit. Water As you become older, you need to pay greater attention to hydration. As we get older, we don&#8217;t have as good a thirst mechanism, says Rosenbloom, who advises keeping track of your water intake, especially when it&#8217;s hot and humid and you&#8217;re sweating — such as when gardening outside. Drinking more water can help prevent the consequences of aging gut function. Also, keep in mind that we frequently mistakenly believe we are hungry when we are truly thirsty. What should you look out for? According to Marie Bernard, M.D., deputy director of the National Institute on Aging (NIA) and NIA&#8217;s senior geriatrician, older adults need to make sure they&#8217;re getting lots of fruits and vegetables, eating lean meats if they&#8217;re eating meat, chicken, or fish, and avoiding saturated fats and sugars. &#160; After age 50, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. Eating a variety of selected foods is the key to a healthy diet. It’s important to take a hard look at your diet after age 50. Around that point, experts say, it pays to be choosier about your foods, and make sure you&#8217;re getting enough nutritional bangs for your buck. A healthy diet can help control blood pressure, reduce the risk of heart disease, and contribute to the prevention of diseases like diabetes and cancer. &#160;]]></description>
		
		
		
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		<title>How Do I Start Working Out Again At Over Age 50?</title>
		<link>https://stayhealthyover50.com/2020/01/04/how-do-i-start-working-out-again-at-over-age-50/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Sat, 04 Jan 2020 19:26:52 +0000</pubDate>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=680</guid>

					<description><![CDATA[Turning 50 iѕ thе ѕtаrt tо a nеw сhарtеr in your lifе аnd ѕhоuld bе viewed as &#8220;The Next Great Adventure&#8221; аnd nоt the status quо оf &#8220;juѕt gеtting оldеr&#8221;. Onе of thе biggеѕt fасtоrѕ in mаking these thе BEST years оf уоur life iѕ tо live a hеаlthу аnd active life thаt inсludеѕ соnѕiѕtеnt еxеrсiѕе. Yоur body will go thrоugh ѕеvеrаl сhаngеѕ; ѕоmе аrе juѕt a sign оf getting оldеr аnd саn bе controlled, whilе оthеrѕ аrе соmрlеtеlу preventable. Aссоrding Helpguide.org ѕоmе of the bеnеfitѕ оf еxеrсiѕing for thоѕе 50 plus аrе: Exеrсiѕе rеduсеѕ the impact оf illness and сhrоniс diѕеаѕе. Thе mаnу bеnеfitѕ оf еxеrсiѕе fоr adults оvеr 50 inсludе improved immunе function, better hеаrt health аnd blood рrеѕѕurе, better bоnе dеnѕitу, and better digеѕtivе functioning. Pеорlе who еxеrсiѕе аlѕо have a lowered risk of ѕеvеrаl сhrоniс conditions inсluding Alzhеimеr&#8217;ѕ disease, diabetes, obesity, hеаrt disease, оѕtеороrоѕiѕ аnd соlоn саnсеr. Working out enhances mobility, flexibility, аnd bаlаnсе in older аdultѕ. Exеrсiѕе improves your ѕtrеngth, flexibility аnd роѕturе, whiсh in turn will help with bаlаnсе, сооrdinаtiоn, and reducing thе riѕk оf fаllѕ. Strеngth trаining also hеlрѕ alleviate the symptoms оf сhrоniс соnditiоnѕ such as аrthritiѕ. Living over thе аgе оf 50 iѕ a grеаt time аnd whеn уоu exercise уоu&#8217;ll have the аbilitу to dо almost anything уоu want because you&#8217;ll hаvе thе еnеrgу аnd thе ѕtrеngth to mаkе it happen. Follow these ѕimрlе tiрѕ to get ѕtаrtеd on Living Thе BEST Years оf Yоur Lifе! Start Walking. 15 &#8211; 30 minutes оf wаlking, four days a wееk, is a good wау to gеt moving. Yоu dоn&#8217;t hаvе tо ѕрееd wаlk or mоvе аt a certain pace. Yоu just have to mоvе. Knоw Yоur Stаrting Pоint. If you hаvеn&#8217;t еxеrсiѕеd lаtеlу, it&#8217;ѕ imроrtаnt tо start ѕlоwlу аnd build уоurѕеlf uр tо thе роint where you&#8217;re mоving as quiсklу as you&#8217;d like. Thiѕ is nоt a race! Tо help рrераrе for еxеrсiѕе, ѕtrеtсh. Flexibility imрrоvеѕ уоur bаlаnсе аnd hеlрѕ rеduсе injuriеѕ to уоur jоintѕ. If уоu&#8217;rе wоrriеd аbоut fаlling, seek out a tаi сhi or yoga рrоgrаm tо help imрrоvе your strength аnd bаlаnсе. Dоn&#8217;t let fear gеt in the wау of physical activity. While уоu need tо tаkе some рrесаutiоnѕ, it is nо ѕесrеt thаt thе older wе gеt the mоrе fеаrful wе become оf fаlling whiсh саn make уоu mоrе reluctant tо get uр аnd move. But regular wаlking аnd moving саn build соnfidеnсе аnd strength аnd actually rеduсе уоur tеndеnсу to fall. If you&#8217;re wоrriеd аbоut injurу, tаlk to a hеаlth рrоfеѕѕiоnаl bеfоrе ѕtаrting any еxеrсiѕе рrоgrаm. Don&#8217;t limit уоurѕеlf tо seniors-only activities. Yоu don&#8217;t need tо ѕtiсk to ѕеniоrѕ-оnlу classes. Yоu ѕhоuld trу оut diffеrеnt сlаѕѕеѕ tо see whiсh bеѕt fitѕ уоur lifestyle, interest аnd fitnеѕѕ lеvеl. Chесk out the instructor and facility thеn GO FOR IT! It doesn&#8217;t hаvе tо be аgе-ѕресifiс. A сlаѕѕ with a mix оf ages might bе livеliеr and give уоu a frеѕh реrѕресtivе. &#160; Here Are Some More Articles You May Enjoy: &#160; How Do I Maintain Good Health Over 50? &#160; How Does Walking Help To Keep Me Fit? &#160; &#160; &#160;]]></description>
		
		
		
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		<title>How Does Working Promote Healthy Aging?</title>
		<link>https://stayhealthyover50.com/2019/01/21/how-does-working-promote-healthy-aging/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Mon, 21 Jan 2019 06:07:59 +0000</pubDate>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=599</guid>

					<description><![CDATA[In life, there are some certainties that simply cannot be avoided. One of which is the passing of time. Time passes all of us by and as we continue to age, some of us do so better than others. Growing older is no walk in the park. As we grow older, we find it tougher to lose excess body fat, we experience aches and pains we never previously suffered from, and we find ourselves needing more and more time to recover after physical activity. Some people, however, seem to defy the laws of time and become fitter and healthier in their twilight years than they were several decades prior. There are a number of ways in which we can promote healthy aging, and believe it or not, but one prime example is working. Assuming you enjoy your work/career and are still physically and mentally able to do it, experts recommend working as long as possible if you want to age in a healthy manner. Here’s a look at how working promotes healthy aging. Working keeps your brain sharp – One of the major downsides to growing old is cognitive decline. Degenerative diseases such as Alzheimer’s and Dementia are predominantly age-related. Numerous studies conducted over the years, however, have found that working can actually help to promote cognitive health and function and can keep your brain sharp. This in turn means that you can help improve brain power as you grow older and prevent potentially life-destroying conditions such as Dementia and Alzheimer’s Disease. When you work you are using your brain and you always have to focus. Therefore, your brain is constantly being put through its paces and being kept on its toes, metaphorically speaking. Working boosts mental health – Again, assuming you are working a job/career that you enjoy, not only will your brain be healthier, but it will also help to keep you happier as well. When you work, you serve a purpose, and therefore you enjoy a sense of achievement each day. This helps to promote the production and secretion of endorphins which improve your mood and make you feel happier. Not only that, but you also enjoy additional financial freedom so money worries will be less-likely, and you may even get to associate yourself with other people you enjoy being around. Working can keep your body fit – Okay, we know that more and more people are now working sedentary office-based jobs where they are sat down for most of the working day but if your work requires you to be physically active, even slightly, you are still getting some much-needed physical exercise and you are therefore helping to promote healthy aging. Being active can help to control body fat percentages, it can boost stamina and endurance, it can reduce blood pressure, and it can even help to gently tone the muscles. If you do work an office job, why not try gentle exercise on your lunch break, even if it’s something as simple as a quick walk around the block. &#160;   &#160;   &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; In life, there are some certainties that simply cannot be avoided. One of which is the passing of time. Time passes all of us by and as we continue to age, some of us do so better than others. Growing older is no walk in the park. As we grow older, we find it tougher to lose excess body fat, we experience aches and pains we never previously suffered from, and we find ourselves needing more and more time to recover after physical activity. Some people, however, seem to defy the laws of time and become fitter and healthier in their twilight years than they were several decades prior. There are a number of ways in which we can promote healthy aging, and believe it or not, but one prime example is working. Assuming you enjoy your work/career and are still physically and mentally able to do it, experts recommend working as long as possible if you want to age in a healthy manner. Here’s a look at how working promotes healthy aging. &#160; Working keeps your brain sharp – One of the major downsides to growing old is cognitive decline. Degenerative diseases such as Alzheimer’s and Dementia are predominantly age-related. Numerous studies conducted over the years, however, have found that working can actually help to promote cognitive health and function and can keep your brain sharp. This in turn means that you can help improve brain power as you grow older and prevent potentially life-destroying conditions such as Dementia and Alzheimer’s Disease. When you work you are using your brain and you always have to focus. Therefore, your brain is constantly being put through its paces and being kept on its toes, metaphorically speaking. &#160; Working boosts mental health – Again, assuming you are working a job/career that you enjoy, not only will your brain be healthier, but it will also help to keep you happier as well. When you work, you serve a purpose, and therefore you enjoy a sense of achievement each day. This helps to promote the production and secretion of endorphins which improve your mood and make you feel happier. Not only that, but you also enjoy additional financial freedom so money worries will be less-likely, and you may even get to associate yourself with other people you enjoy being around. &#160;                               &#160; Working can keep your body fit – Okay, we know that more and more people are now working sedentary office-based jobs where they are sat down for most of the working day but if your work requires you to be physically active, even slightly, you are still getting some much-needed physical exercise and you are therefore helping to promote healthy aging. Being active can help to control body fat percentages, it can boost stamina and endurance, it can reduce blood pressure, and it can even help to gently tone the muscles. If you do work an office job, why not try gentle exercise on your lunch break, even if it’s something as simple as a quick walk around the block? &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; In life, there are some certainties that simply cannot be avoided. One of which is the passing of time. Time passes all of us by and as we continue to age, some of us do so better than others. Growing older is no walk in the park. As we grow older, we find it tougher to lose excess body fat, we experience aches and pains we never previously suffered from, and we find ourselves needing more and more time to recover after physical activity. Some people, however, seem to defy the laws of time and become fitter and healthier in their twilight years than they were several decades prior. There are a number of ways in which we can promote healthy aging, and believe it or not, but one prime example is working. Assuming you enjoy your work/career and are still physically and mentally able to do it, experts recommend working as long as possible if you want to age in a healthy manner. Here’s a look at how working promotes healthy aging. &#160; Working keeps your brain sharp – One of the major downsides to growing old is cognitive decline. Degenerative diseases such as Alzheimer’s and Dementia are predominantly age-related. Numerous studies conducted over the years, however, have found that working can actually help to promote cognitive health and function and can keep your brain sharp. This in turn means that you can help improve brain power as you grow older and prevent potentially life-destroying conditions such as Dementia and Alzheimer’s Disease. When you work you are using your brain and you always have to focus. Therefore, your brain is constantly being put through its paces and being kept on its toes, metaphorically speaking. &#160; Working boosts mental health – Again, assuming you are working a job/career that you enjoy, not only will your brain be healthier, but it will also help to keep you happier as well. When you work, you serve a purpose, and therefore you enjoy a sense of achievement each day. This helps to promote the production and secretion of endorphins which improve your mood and make you feel happier. Not only that, but you also enjoy additional financial freedom so money worries will be less-likely, and you may even get to associate yourself with other people you enjoy being around. &#160;                               &#160; Working can keep your body fit – Okay, we know that more and more people are now working sedentary office-based jobs where they are sat down for most of the working day but if your work requires you to be physically active, even slightly, you are still getting some much-needed physical exercise and you are therefore helping to promote healthy aging. Being active can help to control body fat percentages, it can boost stamina and endurance, it can reduce blood pressure, and it can even help to gently tone the muscles. If you do work an office job, why not try gentle exercise on your lunch break, even if it’s something as simple as a quick walk around the block? &#160; &#160;]]></description>
		
		
		
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		<title>How Does Exercising Help You As You Age?</title>
		<link>https://stayhealthyover50.com/2019/01/06/how-does-exercising-help-you-as-you-age/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Sun, 06 Jan 2019 05:09:13 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[January Blog Posts]]></category>
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		<category><![CDATA[age 50]]></category>
		<category><![CDATA[age fifty]]></category>
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		<category><![CDATA[excercising]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise tips]]></category>
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		<category><![CDATA[middle aged]]></category>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=593</guid>

					<description><![CDATA[It is a fact well known to each and every one of us as the importance of exercise in our life cannot be underestimated. It is important to note that staying healthy does not involve only eating a balanced diet but also includes exercising. There are many ways exercise has been found to be crucial to the lives of people over the age of fifty which includes and not limited to having a reduced waistline and strong muscles. Engaging in regular exercise aids in the development of our bodies, improving our mental health, and it also impacts the organs and tissues in our body positively.  There are many ways in which exercise can enhance our daily lives which include the following: Prevent diseases Based on research it has been revealed that engaging in regular exercise can assist in hindering the development of common diseases, such as heart disease and diabetes among others. Another benefit associated with exercise is improving the overall immune function, which is important for people over the age of fifty because their immune system is sometimes compromised. Even exercise such as walking can be a powerful means of preventing the occurrence of certain diseases. Exercise improves mental health in people over the age of fifty Engaging in regular exercise has been found to trigger the release of endorphins. This is a hormone known by the name “the feel-good hormone”. It helps to relieve the body from stress and makes you happy and content. Moreover, regular physical activities have been connected with an increase in sleep, this is vital especially for people that are battling insomnia and irregular sleep patterns. Exercise helps to reduce the risk of falling Some people over age fifty have had some incidents of falling. This has been found to be detrimental to maintaining their independence. When you engage in regular exercise, there will may be great improvement in your balance and coordination, thereby bringing about a reduction in the risk of falls.  Exercise creates room for socialization Irrespective of the group you join, be it a walking group, a fitness class, or a gardening club, exercises can turn into a fun social event. Maintaining strong social connections is important for adults to feel motivated and to avoid feelings of loneliness or depression. The most important thing is to pick the type of exercise you would like to do and you may never feel that exercising is a chore.  Exercise helps to promote better sleeping After regular exercise, the rate at which you sleep improves due to changes in the body temperature. In addition to this, it also helps to create a deeper sleep, which makes you wake up refreshed and full of energy. This aspect of exercise benefits people over age fifty because as an individual gets older, the rate at which the body system functions decreases. Sleeping well has been connected with an increase in both cognitive and physical functions throughout the day which leads to a reduction in the risk of injury. So as you can see, exercising is very important as you age and you may want to consider making exercise an important part of your life to stay healthy and active.]]></description>
		
		
		
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		<title>How Does Getting Enough Sleep Keep Me Healthy Over Age 50?</title>
		<link>https://stayhealthyover50.com/2018/01/25/getting-enough-sleep-keep-healthy-age-50/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Thu, 25 Jan 2018 05:21:44 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[January Blog Posts]]></category>
		<category><![CDATA[50 plus]]></category>
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		<category><![CDATA[sleep]]></category>
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		<guid isPermaLink="false">http://stayhealthyover50.com/?p=483</guid>

					<description><![CDATA[Getting enough sleep as part of your daily routine is important for the majority of us to have a long and healthy life. Research has proven in many instances that people who get lots of sleep have a reduced risk of contracting various health problems such as; diabetes, high blood pressure, obesity and heart disease. The important question on your mind may be, how does getting enough sleep keep me healthy over age 50? In order to help us to understand this question, we will take a look at three important things that sleep does to the body. Quality sleep helps you maintain a healthy immune system Drowsiness, struggling to carry out routine physical or mental tasks or even a little bit of forgetfulness is some of the things that may happen when we do not get enough sleep. These effects are easily noticeable while the long-term effects are what we sometimes don&#8217;t even remember to consider. The long-term effects of poor sleeping habits are usually subtle and that&#8217;s why it is easy to get accustomed to sleeping poorly. Some of the long-term effects include weight gain, having colds and the flu more often. Scientists through their research have been able to determine that sleeping poorly has the capability to alter the metabolic pathways that are supposed to regulate appetite. This means that some people may end up feeling hungrier than usual. People over age fifty are at a higher risk of getting sick when maintaining poor sleeping habits. Sleep allows your body the chance to get recharged Researchers now believe that while we are asleep, the brain has time to be recharged. According to the researchers, part of the brain called the suprachiasmatic nucleus is what organizes all the changes and hormones in the human body when preparing it for sleep. After our body signals us to fall asleep, it optimizes all of our metabolic processes and cardiovascular systems alongside many of our other body functions. Sleep lowers stress and reduces the risk of heart disease Beyond making us feel refreshed, the importance of sleep is also evident in the fact that it is key to us living a healthy life. Quality sleep assists in reducing stress levels and also in controlling blood pressure fluctuations. Controlling stress level and maintaining a healthy blood pressure may consequently reduce the risk of heart disease for older people to help them to stay healthy over 50. So, if you are middle aged or over age 50, keep in mind that having a good night&#8217;s sleep is vital to enjoying a healthy lifestyle. It is just as important as exercising or maintaining a healthy diet.]]></description>
		
		
		
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		<title>Eating Right As We Age</title>
		<link>https://stayhealthyover50.com/2018/01/18/eating-right-age/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 04:39:09 +0000</pubDate>
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		<guid isPermaLink="false">http://stayhealthyover50.com/?p=476</guid>

					<description><![CDATA[It is important that you eat right for you to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. The body requires food that promotes energy. Too much food is not good for you and not enough of the right type of food can be harmful to your health. Not all foods are good for you, yet liver is loaded with iron which is good for your blood, but too much isn’t good for you either. Fruits and vegetables are good for you but eating too many may not be good for you because fruit will turn into sugar and having too much sugar is not good for your body.  Consider eating consistently from the four basic food groups which include the following: Breads, cereals, rice, pasta, noodles and other grains Vegetables and legumes Fruit Milk, yogurt, cheese and/or alternatives Lean meat, fish, poultry, eggs, nuts and legumes. You may want to consider checking with your doctor or nutritionist to assist you with recommendations for the selection of your foods from these food groups.  If you need additional assistance you may want to consider joining a support group to help you. The group may be able to give you support during the time that you need to meet your overall goal of eating right to stay healthy as you age.]]></description>
		
		
		
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		<title>Is Taking A Fish Oil Supplement Beneficial To Your Health?</title>
		<link>https://stayhealthyover50.com/2018/01/09/taking-fish-oil-supplement-beneficial-health/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Tue, 09 Jan 2018 03:41:00 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[fish oil supplement]]></category>
		<guid isPermaLink="false">http://stayhealthyover50.com/?p=470</guid>

					<description><![CDATA[Taking a fish oil supplement may be beneficial to your health in many ways which range from improving blood pressure control, brain to heart health and many other health benefits. The benefits of fish oil come primarily from two Omega 3 essential fatty acids found in fish oil which is DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EPA, and that conversion can be difficult for some people to handle. However, a fish oil supplement provides the body with DHA and EPA in a natural form that can easily be digested. The following is a list of some of the benefits of using fish oil as part of your diet: Lowers blood triglycerides.  It is noted that high levels of triglycerides are known to be a risk factor for cardiovascular disease. Helps to lower blood pressure when it is due to high cholesterol and hardening of the arteries. Assists in reducing the likelihood of blood clots including the prevention of blood platelets from sticking together and forming blood clots. Helps to improve the function of the immune system. Reduces inflammation from rheumatoid arthritis, psoriasis and gout.  This is when the DHA and EPA from fish oil helps to reduce the amount of inflammation-causing substances. Aids in lowering the risk of developing Alzheimer’s Disease. Various studies have found that fish oil appears to assist in protecting the central nervous system. There are several other benefits for using fish oil which may include lowering the risk of age related macular degeneration to reducing the risk of osteoporosis as additional benefits.  Just keep in mind before deciding to take any type of vitamin supplement be sure to consult your physician to determine whether or not taking a fish oil supplement may be beneficial for you. &#160; &#160; &#160;]]></description>
		
		
		
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