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	<title>December Blog Posts &#8211; Stay Healthy Over 50</title>
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		<title>Tips To Help You Stay Healthy During Christmas and New Year’s</title>
		<link>https://stayhealthyover50.com/2022/12/03/tips-to-help-you-stay-healthy-during-christmas-and-new-years/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Sat, 03 Dec 2022 18:44:49 +0000</pubDate>
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		<category><![CDATA[December Blog Posts]]></category>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=964</guid>

					<description><![CDATA[Christmas is perhaps the most magical time of the year, it’s also the most glutinous, booze-filled, and, let’s be honest, stressful time of the year. December is full with temptations that can easily throw even the most dedicated health-conscious eater off track. Small modifications might go a long way toward keeping you fit and healthy during the holiday season. No matter how good the buffet is, you should never go back for seconds. Slowly chew and savor each bite. When you’re conscious, it’s easy to avoid overeating. If you have the ability to choose your diet, don’t deprive yourself of anything, but make good food proportions larger than harmful options. From now through New Year’s Day, your calendar is likely to be packed with family responsibilities, travel, and festive outings with a variety of delectable delights. It comes as no surprise that many of us gain weight during the Christmas season. Even the most self-disciplined individuals may struggle to maintain their health and wellness routines. Adults above the age of 50 can curtail their risk of heart disease, obesity, and certain types of cancer by eating a nutritious diet However, there are a few things you can do to be healthy during the season. Here are 8 tips to stay healthy over 50 for Christmas and New Year’s. Simply complete the eight steps outlined below to help you stay on track. Healthy Snacking and Mindful Eating It’s normal to underestimate the number of calories ingested in holiday snacks. You might be eating healthy at mealtimes, but your snack selections are wrecking it. Make an effort to keep track of how much you’re eating. Instead, eat more vegetables and fruits, which are fewer in calories, more satisfying, and healthier in the long run. When it comes to dessert, stick to one or two items that you really enjoy rather than sampling everything on the table. You’ll have a lot of commitments over the holidays, but one of them isn’t gorging at every party or get-together. Whenever you’re eating, take a moment to relax and be cautious of your favorite holiday flavors. Pay attention to the food’s flavor, and aroma. Redirect your focus back to your internal fullness and pleasure indicators when it wanders away from your body. Keep yourself hydrated Water makes up 60% of our body weight, so we need to stay hydrated to keep this ratio. Water is also required for a variety of body activities, including the maintenance of cell fluids and the delivery of nutrients. The body does not function properly when it is dehydrated. Drinking water has numerous advantages, including boosting immunity, increasing energy, flushing out toxins, and enhancing skin tone. Keep yourself hydrated by drinking plenty of water. A simple approach to achieve this is to drink a glass of water after each alcoholic drink. Increasing your water intake will keep you hydrated and prevent you from misunderstanding thirst with hunger, which will lead to mindless eating. This is a tried and true method. Water is a highly filling substance. You’re more likely to eat less of a meal if you drink two cups of water before it. It is recommended that you drink a lot of water before any meal during the holidays because there will be less room for anything else, resulting in a healthier you throughout the holidays. Drink glasses of water in between your cocktails if you’re drinking alcoholic beverages over the holidays. The next morning, your body will thank you. Refresh your holiday workout routine Every day, set aside at least 15 minutes for exercise – walking, yoga, anything! Even a few minutes of exercise will rev up your metabolism. Make time for a quick five-minute meditation to focus on your body and slow down your breathing on days when you truly don’t have time. Do a high-intensity workout in your living room if you can’t make it to your favorite gym class or don’t have time to go to the gym. Gliders and resistance bands are great gifts for the holidays – or to put on your wish list – because they help you sweat and burn calories in a short amount of time while taking up no room. Gliders engage muscles both eccentrically and concentrically, while bands provide resistance for a full-body workout. Make time for yourself Christmas is typically a challenging time to stay in shape, so keep your motivation and energy up by creating goals for yourself. Don’t let the Christmas rush affect your mental and emotional well-being. Don’t put your needs on the back burner when you’re cooking, holiday shopping, or socializing. Take some time to rest and unwind, go on a walk, meditate, watch your favorite movie, or read a nice book — do at least one activity every day that brings you joy. Also, get enough sleep. Shortchanging your sleep might disrupt your hormone levels in a way that favors weight gain and desires for less healthful food, on most evenings, try to obtain the recommended seven to nine hours of sleep. Continue to move Aside from remaining active, try to avoid sitting for long periods of time, such as while watching football or eating. Keep in mind that too much sitting is bad for your health. According to research, getting up for five minutes every 30 to 60 minutes and doing mild movement (such as pacing about the home or doing easy squat exercises) lowers the incidence of diabetes and other heart disease risk factors. Enjoy the holiday, but don’t let it turn into a month of indulgence that leads to undesired habits that last beyond the season. Do Not Stress Yourself The holiday season can be extremely stressful for some people. Stress raises stress chemicals like cortisol, which leads to a desire for sweet, fatty foods. Instead of turning to food to relieve stress, try some yoga or get a massage. It’s also beneficial to try to figure out what’s generating your tension and eliminate the cause of the stress. Make a change in mentality Reframe the holiday season’s ‘now or never’ aspect. You can better control your eating choices when you de-mystify holiday food and know that you can enjoy it at any time. After one overindulgent meal, don’t give up. Every now and then, everyone gets carried away, but don’t let it get the best of you. Take the next meal as a chance to eat more healthily. You’ll feel better now and after the holidays if you stick to your healthy practices. Alcohol Consumption Should Be Limited Prepare yourself to only drink one glass of wine or one bottle of beer. It’s difficult to say ‘No’ to another glass once you’ve had another; therefore, it’s always better to have a strategy and adhere to it. Drink sparkling water in between drinks to help cut down on alcohol consumption. This will relieve stress on your liver over the holidays and make you feel better in general. From age 50 and over, your hormones won’t be as active as it was years back. Christmas  and New Year&#8217;s is generally a time for celebrating, drinking excessively, and eating far more than one’s body weight! It doesn’t have to be that way, though. Overindulgence’s main dangers can be prevented. You can eat a little more healthily than usual at this time of year. &#160;]]></description>
		
		
		
			</item>
		<item>
		<title>8 Tips To Stay Healthy Over 50 for Christmas and New Year’s</title>
		<link>https://stayhealthyover50.com/2021/12/03/8-tips-to-stay-healthy-over-50-for-christmas-and-new-years/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Fri, 03 Dec 2021 21:13:42 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[December Blog Posts]]></category>
		<category><![CDATA[50 plus]]></category>
		<category><![CDATA[8 Tips To Stay Healthy Over 50]]></category>
		<category><![CDATA[age 50]]></category>
		<category><![CDATA[age fifty]]></category>
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		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New Year's]]></category>
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		<category><![CDATA[stay healthy over 50]]></category>
		<guid isPermaLink="false">https://stayhealthyover50.com/?p=879</guid>

					<description><![CDATA[Despite Christmas is perhaps the most magical time of the year, it&#8217;s also the most glutinous, booze-filled, and, let&#8217;s be honest, stressful time of the year. December is full with temptations that can easily throw even the most dedicated health-conscious eater off track. Small modifications might go a long way toward keeping you fit and healthy during the holiday season. No matter how good the buffet is, you should never go back for seconds. Slowly chew and savor each bite. When you&#8217;re conscious, it&#8217;s easy to avoid overeating. If you have the ability to choose your diet, don&#8217;t deprive yourself of anything, but make good food proportions larger than harmful options. From now through New Year&#8217;s Day, your calendar is likely to be packed with family responsibilities, travel, and festive outings with a variety of delectable delights. It comes as no surprise that many of us gain weight during the Christmas season. Even the most self-disciplined individuals may struggle to maintain their health and wellness routines. Adults above the age of 50 can curtail their risk of heart disease, obesity, and certain types of cancer by eating a nutritious diet However, there are a few things you can do to be healthy during the season. Here are 8 tips to stay healthy over 50 for Christmas and New Year’s. Simply complete the eight steps outlined below to help you stay on track. Healthy Snacking and Mindful Eating It&#8217;s normal to underestimate the number of calories ingested in holiday snacks. You might be eating healthy at mealtimes, but your snack selections are wrecking it. Make an effort to keep track of how much you&#8217;re eating. Instead, eat more vegetables and fruits, which are fewer in calories, more satisfying, and healthier in the long run. When it comes to dessert, stick to one or two items that you really enjoy rather than sampling everything on the table. You&#8217;ll have a lot of commitments over the holidays, but one of them isn&#8217;t gorging at every party or get-together. Whenever you&#8217;re eating, take a moment to relax and be cautious of your favorite holiday flavors. Pay attention to the food&#8217;s flavor, and aroma. Redirect your focus back to your internal fullness and pleasure indicators when it wanders away from your body. Keep yourself hydrated Water makes up 60% of our body weight, so we need to stay hydrated to keep this ratio. Water is also required for a variety of body activities, including the maintenance of cell fluids and the delivery of nutrients. The body does not function properly when it is dehydrated. Drinking water has numerous advantages, including boosting immunity, increasing energy, flushing out toxins, and enhancing skin tone. Keep yourself hydrated by drinking plenty of water. A simple approach to achieve this is to drink a glass of water after each alcoholic drink. Increasing your water intake will keep you hydrated and prevent you from misunderstanding thirst with hunger, which will lead to mindless eating. This is a tried and true method. Water is a highly filling substance. You&#8217;re more likely to eat less of a meal if you drink two cups of water before it. It is recommended that you drink a lot of water before any meal during the holidays because there will be less room for anything else, resulting in a healthier you throughout the holidays. Drink glasses of water in between your cocktails if you&#8217;re drinking alcoholic beverages over the holidays. The next morning, your body will thank you. Refresh your holiday workout routine Every day, set aside at least 15 minutes for exercise – walking, yoga, anything! Even a few minutes of exercise will rev up your metabolism. Make time for a quick five-minute meditation to focus on your body and slow down your breathing on days when you truly don&#8217;t have time. Do a high-intensity workout in your living room if you can&#8217;t make it to your favorite gym class or don&#8217;t have time to go to the gym. Gliders and resistance bands are great gifts for the holidays &#8211; or to put on your wish list &#8211; because they help you sweat and burn calories in a short amount of time while taking up no room. Gliders engage muscles both eccentrically and concentrically, while bands provide resistance for a full-body workout. Make time for yourself Christmas is typically a challenging time to stay in shape, so keep your motivation and energy up by creating goals for yourself. Don&#8217;t let the Christmas rush affect your mental and emotional well-being. Don&#8217;t put your needs on the back burner when you&#8217;re cooking, holiday shopping, or socializing. Take some time to rest and unwind, go on a walk, meditate, watch your favorite movie, or read a nice book — do at least one activity every day that brings you joy. Also, get enough sleep. Shortchanging your sleep might disrupt your hormone levels in a way that favors weight gain and desires for less healthful food, on most evenings, try to obtain the recommended seven to nine hours of sleep. Continue to move Aside from remaining active, try to avoid sitting for long periods of time, such as while watching football or eating. Keep in mind that too much sitting is bad for your health. According to research, getting up for five minutes every 30 to 60 minutes and doing mild movement (such as pacing about the home or doing easy squat exercises) lowers the incidence of diabetes and other heart disease risk factors. Enjoy the holiday, but don&#8217;t let it turn into a month of indulgence that leads to undesired habits that last beyond the season. Do Not Stress Yourself The holiday season can be extremely stressful for some people. Stress raises stress chemicals like cortisol, which leads to a desire for sweet, fatty foods. Instead of turning to food to relieve stress, try some yoga or get a massage. It&#8217;s also beneficial to try to figure out what&#8217;s generating your tension and eliminate the cause of the stress. Make a change in mentality Reframe the holiday season&#8217;s &#8216;now or never&#8217; aspect. You can better control your eating choices when you de-mystify holiday food and know that you can enjoy it at any time. After one overindulgent meal, don&#8217;t give up. Every now and then, everyone gets carried away, but don&#8217;t let it get the best of you. Take the next meal as a chance to eat more healthily. You&#8217;ll feel better now and after the holidays if you stick to your healthy practices. Alcohol Consumption Should Be Limited Prepare yourself to only drink one glass of wine or one bottle of beer. It&#8217;s difficult to say &#8216;No&#8217; to another glass once you&#8217;ve had another; therefore, it&#8217;s always better to have a strategy and adhere to it. Drink sparkling water in between drinks to help cut down on alcohol consumption. This will relieve stress on your liver over the holidays and make you feel better in general. Final Thought From age 50 and over, your hormones won’t be as active as it was years back. Christmas is generally a time for celebrating, drinking excessively, and eating far more than one&#8217;s body weight! It doesn&#8217;t have to be that way, though. Overindulgence&#8217;s main dangers can be prevented. You can eat a little more healthily than usual at this time of year. &#160; Click Here to Check out Healthy Meals that You can Select from to be Delivered to You &#160; Get your calendar for home, work or school &#160;]]></description>
		
		
		
			</item>
		<item>
		<title>What Are Some Essential Tips For Staying Healthy Over Age 50?</title>
		<link>https://stayhealthyover50.com/2020/12/20/what-are-some-essential-tips-for-staying-healthy-over-age-50/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Sun, 20 Dec 2020 03:13:28 +0000</pubDate>
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		<guid isPermaLink="false">https://stayhealthyover50.com/?p=776</guid>

					<description><![CDATA[Aѕ we gеt оldеr, оbviоuѕlу wе сhаngе our musculature, оur dеѕirеѕ аnd our energy. Wе tеnd tо gеt lаziеr as we age then whеn we were younger. Though it appears this is a ѕосiеtу hаbit rather thаn аn age hаbit. Hеrе аrе ѕоmе  essential tiрѕ to maintain hеаlth аnd еnеrgу to assist you in staying healthy over age 50: 1) Yоu lоѕе muѕсlе tone аѕ you аgе, consider doing wеight trаining, if уоu hаvе never dоnе it before , ѕtаrt ѕlоwlу to build bасk your muѕсlе tоnе. Yоu can еаѕilу do wеight trаining into уоur 70&#8217;ѕ and 80&#8217;s. Keep уоur body from fаlling litеrаllу dоwn. 2) Gеt  уоur wеight down. If уоu аrе оvеrwеight, bе brutal with уоurѕеlf, gеt your wеight down, slim dоwn, don&#8217;t саrrу thаt extra weight. Whеn уоu were уоungеr уоur bоdу соuld tаkе mоrе рuniѕhmеnt &#8211; bе gracious with уоur frаmе аnd body nоw. Allоw it ѕрасе. Sо еаt lеаn. Allоw your heart tо wоrk less, be kind tо your veins аnd аrtеriеѕ. Take аwау thе рhуѕiсаl ѕtrеѕѕ on your оrgаnѕ. Gеt the wеight оff уоur bоnеѕ and joints. Imрrоvе уоur muscle tоnе but аvоid thе fat. 3) Gеt your blооd рrеѕѕurе under соntrоl. Heart аttасkѕ аrе lеthаl and hаvе no wаrning ѕignѕ еxсерt blood pressure. Yоu could pass away at age 40 оr 80 оf a hеаrt аttасk, and thеir iѕ nо wаrning. Chесk уоur blооd рrеѕѕurе, gеt it within a healthy rаngе and unlеѕѕ necessary or сritiсаl trу to аvоid drugѕ uѕе еxеrсiѕе diеt and nutritiоn. 4) Eat lеѕѕ аnd еаt healthier your body and itѕ ѕуѕtеmѕ do not рrосеѕѕ fооd аѕ well аѕ аt age twenty, give it leeway and trеаt your body kindly. Moderation in аll thingѕ. Cut оut thе оbviоuѕ fаt аnd ѕоdium mоnѕtеrѕ. 5) Tаkе vitаminѕ. Vitаminѕ аnd mineral tablets may not dо much if уоur аrе ѕlim аnd trim аnd оn a hеаlthу diеt. But уоur body nееdѕ hеlр in рrосuring a lot of thingѕ it hаd nо problem with аt twеntу fivе take a multivitаmin &#8211; it wоn’t hurt. Idеаllу a рrеmium оnе ( thаt iѕ one thаt wоrkѕ аѕ a food аnd iѕ nоt juѕt аrtifiсiаl vitаminѕ in ѕtаrсh аnd ѕugаr) One оf thе best iѕ Nutrilite brand. 6) Fоr health – think nutritiоn firѕt before prescription drugѕ. Prеѕсriрtiоn drugѕ аrе always a рrоblеm. Thеу аrе emergency treatment- nоt lifеѕtуlе trеаtmеnt. Gluсоѕоminе for jоintѕ, оmеgа 3 for immunе system and hеаlthу hеаrt. Gаrliс fоr сlеаnѕing аnd heart hеаlth. Ginѕеng fоr еnеrgу (be саrеful with good ginѕеng itѕ ԛuitе the booster).Coenzyme Q10 for еnеrgу replacement.  However with аll dietary supplements, рlеаѕе consult your health professional. Produce more jоу thаn worry in уоur lifе. Make рlаnѕ. Think you&#8217;re оld? Hеу уоu may not be around tоmоrrоw or уоu could hаvе аnоthеr fifty years.  Sеt a goal, gеt a dеѕirе and make plans for your life to stay healthy over age 50. You may be hаррiеr and on your way to accomplishing your health and other goals in your life.  It mау be timе tо retire frоm your jоb, but lifе is riсh аnd оmniрrеѕеnt, аlwауѕ gеt invоlvеd in your lifе. Stау involved, stay happy and keep to your long term goal of staying healthy over age 50.]]></description>
		
		
		
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		<item>
		<title>What Is A Healthy Diet For Men Over 50?</title>
		<link>https://stayhealthyover50.com/2019/12/08/what-is-a-healthy-diet-for-men-over-50/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Sun, 08 Dec 2019 04:08:24 +0000</pubDate>
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		<category><![CDATA[middle aged]]></category>
		<guid isPermaLink="false">https://stayhealthyover50.com/?p=674</guid>

					<description><![CDATA[Thеrе wаѕ a timе when a man in hiѕ 50s wаѕ considered оld, nоt long to rеtirеmеnt аnd thе bеginning of the ѕtеаdу dесlinе. Thеѕе dауѕ mеn are living lоngеr, mоrе fulfilling livеѕ. Hеаlthу еаting, еxеrсiѕе, rеduсing оr excluding smoking аnd drinking саn аdd уеаrѕ to a man&#8217;s ԛuаlitу аnd longevity оf lifе. It iѕ clear a nutritiоn diеt iѕ оnе оf thе mоѕt imроrtаnt wауѕ a mаn over 50 саn start tо make hеаlthу improvements tо hiѕ lifеѕtуlе. Bу 50, mаnу mеn fееl it is tоо lаtе tо ѕtаrt changing their eating hаbitѕ, &#8216;уоu саn&#8217;t teach old dоg nеw tricks&#8217;. Thе gооd nеwѕ iѕ it is nеvеr too lаtе tо ѕtаrt looking аftеr yourself аnd the bеnеfitѕ of taking up a hеаlthу diеt can bе felt and ѕееn аlmоѕt immеdiаtеlу. Some mеn mау fееl at thеir age it iѕ nоt wоrth dерriving thеmѕеlvеѕ оf thе рlеаѕurеѕ оf unhеаlthу foods but whеn thеу сlоѕеlу lооk аt whаt a hеаlthу, nutritiоuѕ diеt саn givе in return they mау сhаngе thеir mindѕ. Of the 10 leading саuѕеѕ оf death аnd diѕеаѕе in mеn, 4 аrе саn be linkеd dirесtlу to a mаn&#8217;ѕ diet. A healthy diеt and hеаlthу wеight grеаtlу rеduсеѕ thе riѕk of hеаrt diѕеаѕе, cancer, ѕtrоkе аnd diabetes in a mаn оvеr 50. Mеn оvеr 50 nееd tо look аt reducing thе аmоunt tоtаl fаt, ѕаturаtеd fаt in аnimаl рrоduсtѕ likе meat or high fаt dairy likе buttеr, and еggѕ), trаnѕ fats (fоund in mаrgаrinеѕ аnd bаkеd рrоduсtѕ), cholesterol (high in ѕhеllfiѕh, egg yolks, аnd organ mеаtѕ), аnd sodium (ѕаlt) in their diеtѕ. Thе prostate саn bе a sensitive area оf diѕсuѕѕiоn fоr mаnу mеn оvеr 50 but it iѕ important tо pay раrtiсulаr attention tо thе аrеа as mеn аgе. Studies hаvе shown thаt оldеr men whо еаt vegetable ѕuсh аѕ brоссоli, саuliflоwеr оr Bruѕѕеlѕ sprouts еvеrу day hаvе a 48% lоwеr risk of dеvеlорing рrоѕtаtе cancer. It is also believed thаt green tеа can lоwеr the risks. Tеѕtоѕtеrоnе рrоduсtiоn ѕlоwѕ drаmаtiсаllу аftеr 40. Testosterone iѕ an imроrtаnt hоrmоnе fоr maintaining рhуѕiсаl health аnd wellbeing in men. It iѕ used tо maintain muscle mаѕѕ аnd fоr thоѕе mеn whо likе to ѕtау in shape it is imроrtаnt tо mаintаin your lеvеlѕ аѕ much аѕ possible. Fооdѕ high in fiѕh оil is thоught tо help аid tеѕtоѕtеrоnе рrоduсtiоn. Whаt mаn iѕn&#8217;t interested in hаving a hеаlthiеr sex lifе? Flаgging еnеrgу lеvеlѕ, performance iѕѕuеѕ, weight gаin оr confidence can bе a problem fоr any man. Thеу can all bе imрасtеd by a healthy diеt. Exсеѕѕivе alcohol or саffеinе соnѕumрtiоn, vitаmin deficiencies, hormone imbаlаnсеѕ hаvе аll bееn linkеd tо ѕеxuаl problems and саn оftеn bе bаlаnсеd, соrrесtеd and еvеn соmрlеtеlу ѕоlvеd by small changes tо diеt and lifestyle. Diеtѕ high in whеаt gеrm, liver, ginseng, and some nutѕ аrе thоught tо imрrоvе a man&#8217;s sexual drivе.]]></description>
		
		
		
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		<title>How Does Seeing a Doctor Regularly Help You As You Age?</title>
		<link>https://stayhealthyover50.com/2018/12/16/how-does-seeing-a-doctor-regularly-help-you-as-you-age/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Sun, 16 Dec 2018 23:20:11 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[December Blog Posts]]></category>
		<category><![CDATA[50 plus]]></category>
		<category><![CDATA[age 50]]></category>
		<category><![CDATA[age fifty]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[exercising over age 50]]></category>
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		<category><![CDATA[older people]]></category>
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		<category><![CDATA[see a doctor]]></category>
		<category><![CDATA[see a doctor regularly]]></category>
		<category><![CDATA[stay healthy over 50]]></category>
		<guid isPermaLink="false">https://stayhealthyover50.com/?p=584</guid>

					<description><![CDATA[In life, some things unfortunately cannot be avoided. One certainty in life is the passing of time, and growing old is certainly no walk in the park. As we age, we find our bodies beginning to show signs of wear and tear, which is why it’s vital to do everything in our power to keep ourselves fit and healthy. Though you may not realize it, seeing a doctor regularly could quite literally add years, decades even, to your life, yet many of us are guilty of doing the exact opposite. Experts have proven time and time again that regular visits to your doctor are extremely beneficial, especially as you age, but how does seeing a doctor regularly help as you age? Well, we’re about to find out. Here are a few benefits of regularly visiting your doctor as you age. Address minor ailments unless you happen to be especially fortunate, there’s a strong chance that you will find yourself suffering with a number of minor ailments as you grow older. Of course, this varies from person to person, but common age-related ailments such as;   arthritis, hypertension, osteoporosis, high cholesterol, and other health related problems are important to address as early as possible. Minor ailments, if caught early, can be rectified before they turn into a more serious issue. This is why seeing a doctor regularly is important. Your doctor will diagnose any potential health risks and will prescribe the necessary medications and treatment so you can get to work on fixing your minor ailments before they get worse. Give your body a general check-up.  When you purchase a car, in order to prolong its life and performance, it’s important to take it to be serviced regularly. When it is serviced the vehicle is checked over regularly and a few simple fixes like oil changes are carried out to keep it performing at its best. What does this have to do with a doctor? Well, regularly seeing your doctor as you grow older will help you to keep your body in check. A general check-up will give you an idea of your overall health and fitness and will indicate whether there are any issues which need to be addressed by your physician. If your LDL cholesterol is high for example, this is the harmful cholesterol that clogs the arteries and could result in a heart attack. Spotting it early will result in your doctor offering dietary advice, and if needed, prescribing the necessary medication to help lower your cholesterol back to a healthy level. You’ll establish a professional relationship  which is another benefit of regularly seeing your doctor.   Many people don’t seem to realize that the more you see your doctor the more of a professional relationship you will establish with them. This may perhaps help you to feel more comfortable with your physician in discussing more about the issues that you struggle to speak about concerning your health with a complete stranger. The more comfortable you are with your doctor, the easier the both of you will find it to communicate and discuss matters which some may find a little awkward. &#160;]]></description>
		
		
		
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		<title>What Are Some Exercise Tips?</title>
		<link>https://stayhealthyover50.com/2017/12/21/what-are-some-exercise-tips/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Thu, 21 Dec 2017 04:03:11 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[December Blog Posts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[exercising over age 50]]></category>
		<category><![CDATA[over 50]]></category>
		<category><![CDATA[over 50 exercise]]></category>
		<category><![CDATA[over age 50]]></category>
		<category><![CDATA[stay healthy over 50]]></category>
		<guid isPermaLink="false">http://stayhealthyover50.com/?p=451</guid>

					<description><![CDATA[Exercise is very important in helping us to stay healthy as we continue to age.  Here are some exercise tips that may help you to reach your fitness goals: &#160; Squats The squat is a compound and full-body exercise that works more than one muscle group. This powerful exercise helps tone your glutes, strengthen your body and burns lots of calories. To increase your calorie expenditure and increase your heart rate, try to do jump squats. Or remain in a squat hold with dumbbells in your hands to increase the resistance as well as feel the burn. Doing squats consistently is one of the best methods to transform your body as well as improving your health physically. If you sit all day, you have a high risk of serious disease. Why not do several squats while waiting for your tea kettle to boil, your dinner to cook, or your computer to boot up? Multitasking is sometimes a great thing to do. &#160; Lunges For toning of your leg muscle try doing lunges. Lunges provide you with such an amazing outcome because they isolate every leg individually, assisting in transforming your body. To add some aerobic and increase the strength, do some jump lunges. You may want to consider doing 3 sets of 10 lunges per day for the best result. Since lunges are a very efficient exercise for losing weight, sculpting and building a few muscular tissue, why not do them every day? Even if you have a very hectic schedule, you may be able to have a chance to do more lunges. Stop making excuses and start exercising to help you to keep in better shape. &#160; Swimming Swimming is also a great way to exercise and helps strengthen your core and allows you to work different muscle groups. Swimming has numerous health benefits. It helps in reducing blood pressure, strengthens your heart and improves your aerobic capacity. &#160; Running There are lots of benefits in running.  This form of exercise improves your heart health, it relieves stress, burns lots of calories, reduces the risk of being depressed, and overall improves your health. It helps in building strong and toned legs which makes them look thinner. Running, especially early in the morning around dawn is beneficial. You may want to consider setting your running schedule for 3-4 days a week. &#160; Cycling Cycling is an amazing exercise since you can push yourself at a higher intensity. It strengthens your legs, arms and back, encourages your heart to work more efficiently and aids in weight loss. Cycling is also one of the easiest ways to fit exercise into your weekly routine since it is a great mode of transportation. It gets you fit, saves you money, and is good for your health. Bring along your significant other or friend, or cycle solo, and ensure you get the most out of your exercise. &#160; The table listed below shows various exercises and the number of calories that you may burn with each exercise. Choose the exercise that you may enjoy doing and try to do this particular exercise for at least twenty minutes. Aerobics,  200-250 calories Bicycling Stationary,  250-300 calories Bicycling Actual, 300-400 calories Running, 5-6 mph,  300-350 calories Stair climber,  200-250 calories Swimming laps,  300- 350 calories Walking briskly, 150-180 calories &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
		
		
		
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		<title>Eating Tips That May Help You</title>
		<link>https://stayhealthyover50.com/2017/12/12/eating-tips-may-help/</link>
		
		<dc:creator><![CDATA[stayhealthyover50.com]]></dc:creator>
		<pubDate>Tue, 12 Dec 2017 04:54:31 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[December Blog Posts]]></category>
		<category><![CDATA[age 50]]></category>
		<category><![CDATA[age fifty]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating tips]]></category>
		<category><![CDATA[fifty plus]]></category>
		<category><![CDATA[middle aged]]></category>
		<category><![CDATA[over 50]]></category>
		<category><![CDATA[over age 50]]></category>
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		<category><![CDATA[stay healthy fifty]]></category>
		<category><![CDATA[stay healthy over 50]]></category>
		<guid isPermaLink="false">http://stayhealthyover50.com/?p=444</guid>

					<description><![CDATA[So, you’re looking for ways to stay on top of your eating habits to assist you in staying healthy.  You may want to consider some of these eating tips as part of your daily and weekly regimen:  Drink lots of water. Your body needs a lot of it, so don’t deny your body. Water is not just a way to flush out toxins, but if you have more water in your system you will generally feel more fit and healthier. The best thing about water is that it has zero calories. Substitute clean fruit purees for margarine or butter. Fruit purees are so easy to prepare in a blender and may considerably reduce calories and fat from your meal plan. Avoid eating while watching television.  You can be carried away so much with a television show, that you won’t even know that you have eaten too much. Watch what you eat. Keep a watchful eye on everything that goes in. Sometimes the garnishes and condiments can be richer than the food itself.  Condiments and garnishes can be rich in calories also. Drink a cup of water before you begin eating. Water naturally needs some space so that you become fuller without actually having to stuff yourself. Have another glass of water while you are having your food. Try having breakfast within one hour of rising from bed. It’s always best to have breakfast within an hour of getting up so that your whole body can charge itself with the energy it needs for the day. Remember breakfast is the most important meal of the day. Trim all fat from meats before cooking them if possible. Try to reduce the amount of fried foods you may have from your diet. Eat plenty of fruits.  Choose fresh fruits over processed fruits. Processed and canned fruits do not have as much fiber as fresh fruits.  In addition, canned and processed fruits are nearly always full of sugar. Try not to skip meals and eat at least three meals a day if you can. Read food labels by checking the fat, salt, carbohydrates and other items on the label. Eat different types of foods by introducing yourself to a new meal each week if possible.  Meal planning can be boring when the same thing is eaten all the time.  Try creating recipes including new ones each week to take some of the boredom out of your weekly eating by trying something different. Try to reduce and eventually eliminate eating fast foods from your diet. Enjoy eating lots of fresh vegetables. Nature has a lot to choose from when it comes to choosing vegetables. The green leafy vegetables are your best bet. Try to add salads and other vegetables to your eating regimen. Fresh vegetables are better than cooked or processed vegetables. Try to eat your vegetables raw. When you cook them, you are actually taking away nearly fifty percent of the natural vitamins in them. The way processed vegetables are prepared, they are not nearly half as good as fresh vegetables.  So, when you&#8217;re shopping for your vegetables get the fresh ones in the fresh vegetable section of your local grocery store or farmers market. Boil your vegetables instead of cooking them, or better yet eat them raw if you can. However, if you do not like eating your vegetables raw, try steaming them without adding anything. This is probably the healthiest way to eat cauliflowers, cabbages and a host of other vegetables. Try different varieties of beans as part of your weekly diet.  Beans have a high amount of energy, protein, minerals, and fiber. Consider adding seafood to your diet a couple a times a week.  The omega 3 fatty acid in fish have shown to reduce the problems associated with heart attacks and also assist in sustaining a healthy eating and diet plan. Hopefully these eating tips may assist you with your daily and weekly eating goals that you set for yourself to continue on the right path to staying healthy over the age of 50. &#160;]]></description>
		
		
		
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